I was sick today, I am so happy it wasn't that hard to keep up on things. However, this program helped me get out of bed and move around, I'm glad this can bring structure and a "reason why" especially when I don't feel like doing anything. I wouldn't of not taking care of myself, besides drinking water Yoga was the first thing I did today. Daily 10: ✅ What I did: I did 10 mins of relaxing Yoga. I didn't want to over stress my system. I did leave feeling better then I started. Time completed: Around 4pm, after a woke up from a nap. Optional: Win of the day: I had leftovers to fall back on, and some frozen food. I didn't have to cook all day. Obstacle: I was sick today.

Daily 10: ✅/15 minutes of stretching by 6:30am Water 64 oz: ✅80oz. Protein Floor: ✅80.5g (goal: 62.5g

Daily 10: ✅10 minutes of stretching by 7:30am Water: ✅80 oz. Protein Floor: ✅114 g (goal: 62.5g) I wasn't going a high number - having more protein choices steers things in that direction.

Daily 10: ✅15 minutes of stretching by 6:30am Water 64 oz: ✅/80 oz. Protein Floor: ✅/80g (goal: 62.5g)

Daily 10: ✅ 15 minutes of stretching and range of motion by 10:30amWater 64 oz: ✅/80oz Protein Floor: ✅/75g (goal: _62.5__g) Another PBS Sunday night - lol. I meal prepped a large amount of my protein for the next few days on Saturday to make it easier to grab and go if needed. This week there's going to be a lot of chicken!