6h • Check-In's
Week 10 Day 6 4/17
✅ Daily 10 15 minutes of stretching before 7:30am
✅ 80 oz water
✅ Protein Floor 112g goal 62.5
✅ Strength Training 1/2 completed this week
✅ Mobility/Stretching 4/3 core strengthening and TRX 15 minutes
✅ Mindfulness Reset 5/5 completed this week
✅ Reading 5/5 20 minutes
✅ Screen Boundary 5/5 completed this week
✅ Sleep Win 6/5 No caffeine after 2 pm
✅ Fuel Upgrade 6/5 Lanes A and D, whole food meal at lunch, produce at each meal
This was a tough week - usually I have a couple of days that I open at work so I leave at 4:00pm, that wasn't the case this week so I really had to muscle through a couple of days. Thank you, Mike for the posting about grit!
I hope everybody has a great weekend!
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Week 10 Day 6 4/17
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