2h • Check-In's
Week 10 Day 5 4/16
✅ Daily 10 Stretching 10 minutes by 7:30am
✅ 80 oz water
✅ Protein Floor 93 g goal 62.5g
✅ Strength Training 1/2 completed this week
✅ Mobility/Stretching 3/3 completed this week
✅ Mindfulness Reset 5/5 5 minutes focused breathing
✅ Reading 4/5 15 minutes
✅ Screen Boundary 5/5 No phone for 60 minutes
✅ Sleep Win 5/5 No coffee after 2 pm
✅ Fuel Upgrade 5/5 Lanes A and D, whole food meal at lunch and produce at each meal
This is a late post - I've had to work late every night this week - yesterday night I needed to just rest!
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Week 10 Day 5 4/16
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