Week 2 Day 3 Daily 10: ✅ What I did: Lunch Break Walk/ After Dinner Run (3miles) Time completed: 20 minutes/ 38 minutes- doubled up from yesterday Optional: Win of the day: Told myself I could just run one mile, but it felt so good that I kept going. Obstacle: Cold weather and still some ice on sidewalks

Daily ten - yes Hydration - yes, 64 oz Protein - yes, 89 grams. Found out from doctor today that I have walking pneumonia . Certainly explains all the coughing! Good news was the doctor said to still keep moving, just a little lighter. Found a gentle 10 min walk that worked perfect . Water is doing well. Protein seems to top out between 90-100. I stay pretty satisfied with my meals.

Daily 10: ✅/15 minutes of stretching by 6:30am Water 64 oz: ✅80oz. Protein Floor: ✅80.5g (goal: 62.5g

Week 10, Day 3 Daily 10: ✅ (3/5 Days) Water 84: ✅ (3/5 Days) Protein Floor: ✅ (goal: 133g) (2/5 Days) Strength: ❌ (Session 1/3 this week) Mobility: ✅ (Day 3/5 this week) Mindfulness Reset: ✅ (3/5 Days) Reading: ✅ (10 min) (3/5 Days) Screen Boundary: ✅ (rule: Delete Socials, No scrolling around kids) (2/5 Days) Sleep Win: ✅ (goal: 7+ Hours Sleep + No checking phone) (3/5 Nights) Food Upgrade: Lane D: ✅ | Lane E: ✅ (3/5 Days) Food Upgrade Lane D: Protein + Produce Pairing (2 meals) Food Upgrade Lane E: Cut all obvious added sugars Really just hit the bare minimums on most of these. Feeling tired today and still with an achy neck. Most of these habits are becoming 2nd nature though! Will try to hit it harder tomorrow!

I was sick today, I am so happy it wasn't that hard to keep up on things. However, this program helped me get out of bed and move around, I'm glad this can bring structure and a "reason why" especially when I don't feel like doing anything. I wouldn't of not taking care of myself, besides drinking water Yoga was the first thing I did today. Daily 10: ✅ What I did: I did 10 mins of relaxing Yoga. I didn't want to over stress my system. I did leave feeling better then I started. Time completed: Around 4pm, after a woke up from a nap. Optional: Win of the day: I had leftovers to fall back on, and some frozen food. I didn't have to cook all day. Obstacle: I was sick today.