Hydration good, 10 minutes stretching, 5 hours sleep, excercise: watched my 2 year old grandson today. He runs everywhere. Luckily my legs are longer than his so l can keep up.

✅ Daily 10 15 minutes of stretching before 7:30am ✅ 80 oz water ✅ Protein Floor 112g goal 62.5 ✅ Strength Training 1/2 completed this week ✅ Mobility/Stretching 4/3 core strengthening and TRX 15 minutes ✅ Mindfulness Reset 5/5 completed this week ✅ Reading 5/5 20 minutes ✅ Screen Boundary 5/5 completed this week ✅ Sleep Win 6/5 No caffeine after 2 pm ✅ Fuel Upgrade 6/5 Lanes A and D, whole food meal at lunch, produce at each meal This was a tough week - usually I have a couple of days that I open at work so I leave at 4:00pm, that wasn't the case this week so I really had to muscle through a couple of days. Thank you, Mike for the posting about grit! I hope everybody has a great weekend!

Week 13, Day 5 Daily 10: ✅ (5/5 Days) Water 84: ✅ (5/5 Days) Protein Floor: ✅ (goal: 133g) (5/5 Days) Strength: ✅ (Session 3/3 this week) Mobility: ❌ (Day 3/5 this week) Mindfulness Reset: ✅ (4/5 Days) Reading: ✅ (10 min) (5/5 Days) Screen Boundary: ✅(rule: No Scrolling around Kids) (5/5 Days) Sleep Win: ✅ (goal: 7 Hours, No phone use) (4/5 Nights) Food Upgrade: Lane D: ✅ | Lane E: ❌(4/5 Days) - Food Upgrade Lane D: Protein + Produce Pairing (2 meals) - Food Upgrade Lane E: Cut all obvious added sugars Boundary Habit: ❌ (3/5 Days) - Rule: Only eat during your 11am-7pm eating window. - Increase Step Count (7000 Steps - Alternate Habit): ✅ (4/5 Days) - 5238 Steps - Gratitude: Log 1 Journal Entry: ✅ (4/5 Days) Got invited to go out with some friends after work tonight so that blew a few of my habits, but it was a good day overall. Happy Friday everyone!

✅ Daily 10 Stretching 10 minutes by 7:30am ✅ 80 oz water ✅ Protein Floor 93 g goal 62.5g ✅ Strength Training 1/2 completed this week ✅ Mobility/Stretching 3/3 completed this week ✅ Mindfulness Reset 5/5 5 minutes focused breathing ✅ Reading 4/5 15 minutes ✅ Screen Boundary 5/5 No phone for 60 minutes ✅ Sleep Win 5/5 No coffee after 2 pm ✅ Fuel Upgrade 5/5 Lanes A and D, whole food meal at lunch and produce at each meal This is a late post - I've had to work late every night this week - yesterday night I needed to just rest!

Daily 10: ✅️ Yoga Water 64: ✅️ Protein Floor: ❌️ (goal: 70g) I think I got around 20g It was hard to eat anything all day Strength: ❌️(2x/week) (Session # 1 this week) Mobility (3x/week): ❌️ (Day # 2 this week) It was another difficult day, and at least I got a couple of things done today. Hopefully, some good sleep will help. Tomorrow is a new day, and after all, today wasn't all bad.