2d • Check-In's
Week 10 Day4 4/15
✅ Daily 10 Same old stretching for 10 minutes!
✅ 80 oz water
✅ Protein Floor 92 g goal 62.5g
✅ Strength Training 1 of 2 completed this week
✅ Mobility/Stretching 3/3 completed this week
✅ Mindfulness Reset 3/5 focused breathing/relaxing 15 minutes
✅ Reading 2/5 15 minutes
✅ Screen Boundary 4/5 No phone for 90 minutes
✅ Sleep Win 4/5 No caffeine after 2 pm
✅ Fuel Upgrade 4/5 Lanes A and D , another whole food lunch and produce with all meals
I hope that everybody here got through the storms last night with no or little damage. I woke up to the neighbor's grandkid's playhouse in pieces in my yard! The playhouse survived though!
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Week 10 Day4 4/15
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