2d • Check-In's
Week 9 Day 3 Wednesday
✅ Daily 10 Yes, ✅ 64 oz water Yes 64 0z, Protein Floor NO, missed dinner tonight, Strength Training NO (1/2x/week), ✅ Mobility/Stretching Yes (3/3x week)✅ Mindfulness Reset YES (3/5 days/week), ✅ Reading Yes (3/5 days/week)✅ Screen Boundary Yes (2/5 days/week), ✅ Sleep Win Yes (2/5 nights/week)
Crazy day. I have discovered that I hate breaking my routine. Don't really like my backup plans.😆When I can exercise in the morning after coffee, my day goes much smoother.
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Week 9 Day 3 Wednesday
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