Daily 10 yes Hydration Yes Protein Yes goal is 80 or day Strength Yes 2/2 done for week Mobility Yes 4/3 for week Mindfulness Yes 4/5 for week Reading Yes 4/5 for week Screen Control No Sleep No Busy morning, crashed this afternoon! Started doing short tai chi videos for mindfulness. Very relaxing. Calming background music allows mind to focus!

✅ Daily 10 Yes, ✅ 64 oz water Yes 64 0z, Protein Floor NO, missed dinner tonight, Strength Training NO (1/2x/week), ✅ Mobility/Stretching Yes (3/3x week)✅ Mindfulness Reset YES (3/5 days/week), ✅ Reading Yes (3/5 days/week)✅ Screen Boundary Yes (2/5 days/week), ✅ Sleep Win Yes (2/5 nights/week) Crazy day. I have discovered that I hate breaking my routine. Don't really like my backup plans.😆When I can exercise in the morning after coffee, my day goes much smoother.

Daily 10 Yes Hydration Yes Protein Yes goal is 80 grams per day Strength No 1/2 x per week Mobility Yes 2/3 days Mindfulness Yes 2/5 days per week Reading Yes 2/5 days per week Screen control No 1/5 or week Sleep Win Yes no screen one hour before bed It was a good day. Weather was beautiful. Making an effort to get outside each day to work in the yard (or drink coffee relaxing on the patio) 😀

✅ Daily 10 Yes, 64 oz water NO, Protein Floor✅Yes, goal is 80 gr , Strength Training (0/2x/week) NO , Mobility/Stretching (1/3week)✅Yes, Mindfulness Reset (1/5 days/week)✅, Reading (1/5 days/week)✅, Screen Boundary (1/5days/week)✅ , Sleep Win (5 nights/week) NO, New habit starting today. Going to work on shutting down phone and computer 1 hour before bed. I concentrated on stretching, flexibility and mindfulness today. I've been having sciatica problems on right side so the stretching felt good .

Daily 10 Yes Hydration Yes Protein Yes. Goal is 80 GR Strength No 2/2 done for week Mobility Yes 6/6. Done this week Mindfulness Yes 6/5 done for week Reading. Yes. 6/6. Done the week Screen boundary Yes. 5/5 done this week Stayed pretty active working outside. Looking forward to a day of rest tomorrow 😀