What a month!!! Upon closing escrow I was unexpectedly asked to leave the place I was staying at and had to scramble for 8 days trying not to stress the F out and stay positive about everything. It was hard not being able to track my calories and commit to the program as dialed in as I liked to be but, I did my best. I still went to the gym, I went for walks, I focused on protein as my main meal everyday. I did drink a lot because I was stressing about escrow and my living situation. Escrow did close and I moved in on 2/13! Since then I've been slowly moving in and making my place feel like home. Now tracking again and focused on the plan. I'm happy to share that I have reached new goals by breaking the 180lb barrier and dropping down a total of 6% body fat. Also, when I started on my Hume app my metabolic age was 63 years old and I was ashamed of myself for that. Now happy to report that it's 1 year younger than my current age and I am feeling great! I'm not done until the abs show up but I know with coach @Aaron Wong and @Darren Liu assistance it will happen sooner than later! I still read your posts and it still motivates me and encourages me to keep going so thank you all for the push when I did want to quit and say fuck it! Don't quit! ✌🏽

Kinda crazy. So today I had a routine f/u with my oncologist. He came into the room in a hurried manner and in a little panic. He immediately stopped, looked at me and said "whew". I was scared for a minute. "I saw your recent health issue and your significant weight loss this past year and thought I was going to come in here and see a frail, weak, and quite sick person. You are not. You look amazing, healthy and strong. Wow." While these were not the comments and reaction I was expecting, it was such a complement. He also continued to tell me because I have been working so hard on my nutrition, strength, and health is why I have recovered so quickly and am doing as well as I am. Also congratulated me on 6 years cancer free! All of my recent scans are totally clean. SO excited. 🎉 Just had to share the crazy, but good news! Thanks everyone.

February already?! 🤯 We talked about: - How to not gain 3kg on the holidays - Figuring out ideal weight for body fat - Do you have to track every single ingredient? - How to avoid getting swole from strength training? - Water retention issues! - Are supersets beneficial? - Merchandise coming soon! 🔜 Lovely time. See you guys next week! 😍

Today was a special one. @Lp Sar and I were both on the waitlist (she was #3, I was #5). I reached out to Coach/Owner Bobby, and without hesitation, he added Lauren under his name—no questions asked. That moment hit me. It reminded me how grateful I am to be part of a community that truly values me as a member and leads with trust and heart. I emailed Bobby to thank him because it genuinely meant a lot. His response made it even more special—he shared how thankful he was for the positive energy and hard-working spirit I bring to the studio and how it impacts the culture. 🥹💛 And the cherry on top? ✨ I finally got to meet Lauren in person and WORK OUT together! She was a total trooper—running on little sleep after Disney California the day before—and still showed up to hustle side by side with me. That meant everything. Grateful for: - A studio that shows up for its people - A coach/owner who leads with appreciation - A friendship that moved from online to real life - And of course… the fuel ⛽️ pack I got to make for her This is what community feels like. Today was a WIN. 💪🏽💛 BBB Ladies Beast Mode Together 🏋🏻‍♀️

3 miles on the sand this morning. I'm so happy to be back home on the island. I'm grateful for this community and focused on achieving my goals this year! Nothing can stop us from getting what we want. We just have to stay focused and push through. Have a great weekend! Get outside and get some steps in today! 🙏🏽🤙🏽👊🏽