Hello everyone!!! Im new here but very excited to be here. Ive been on a weight loss, mind/body connection journey for about 10yrs now. Ive lost 145lbs naturally. I was very sedentary all my life so becoming athletic took time and discipline and now that my body is as defined as i want it to be im looking to become more flexible and balanced. Flextheory came up in my algorithm most likely because ive been looking for exercises and routines to become more flexible. Looking to see what i can learn. Ive copied some small movements before joining and i love them. Thanks for having me!!

1) Welcome to new members! 2) Answers to recent questions 3) This week’s new releases 4) Train the Truth

Looking forward to joining the community 😊

#7 is a positional changeup from the 1-6, which are all based on transformations of the Long Lunge. Session #7 deals more exclusively with both external and internal hip rotation, the integration of hip rotation with the lower back ( ∫ (hip + back) dh/db 🤓), explosive external rotation, and then capitalizing on the earned access to open the hips further in an adductor-loaded position.