First sehri 2 glasses of water Half paratha with a small bowl of yogurt A cup of sugar free tea Wish you all a very blessed month 😇

Lunch: chickpea salad

Ramadan is more than fasting — it’s discipline, reflection, and self-control. From sehri to iftar, this month teaches us patience, balance, and gratitude ✨ Health reminder this Ramadan: ✔️ Eat mindfully ✔️ Avoid overeating at iftar ✔️ Stay hydrated ✔️ Focus on nourishment, not extremes May this month bring peace to your heart, strength to your body, and barakah in your efforts 🤍🌙 Ramadan Mubarak to you and your family ✨ Tell me 👇What is one intention you’re setting for this Ramadan — spiritually or health-wise? 🌙💛

Lime mint juice ✅ I ate fruit chaat small bowl without sugar 2 dates ✅ Greek yogurt 30 gm Chicken patty 2 bites 🤤 Dinner: 2 to 3 pkoras that i made in fry pan in olive oil ✅ Chicken tikka 2 pieces small ✅ after an hour 1 bran bread with chicken achari only 2 tablespoons