Ramadan is more than fasting โ itโs discipline, reflection, and self-control.
From sehri to iftar, this month teaches us patience, balance, and gratitude โจ
Health reminder this Ramadan:
โ๏ธ Eat mindfully
โ๏ธ Avoid overeating at iftar
โ๏ธ Stay hydrated
โ๏ธ Focus on nourishment, not extremes
May this month bring peace to your heart, strength to your body, and barakah in your efforts ๐ค๐
Ramadan Mubarak to you and your family โจ
Tell me ๐What is one intention youโre setting for this Ramadan โ spiritually or health-wise? ๐๐