I got a little heady and wordy in my explanation here. Your lower back get tight from sitting all day as your hip flexors shorten and pull on the spine and cause hyper lordosis or anterior pelvic tilt. We combat this NOT by only stretching the anterior hips and psoas… we do it by using the glutes and hamstrings and hip extensors to lengthen the psoas. This video shows you how… This is extremely counter intuitive and why many people persist in lower back pain for years.

Comment here if your committed to your 15 minutes per day of mobility work!

#hips We sit and shorten our anterior chain ALL DAY. This bridge work and exploration is the solution to realignment. How far did you get!

I apologize for some of the audio in this one. I’ll get better audio isolation. So yeah… I don’t really use gym attire and I end up doing AOM flows just about anywhere as you’ll see. Since we have lived in an RV for 5 years I’ve gotten used to making sure I get my AOMs in regardless of where we may be. Today felt amazing…. Love grass fed AOM! Sometimes I AOM in the evening so you may want to use the day before AOM and stay a day behind if your a morning AOM artist.

How did it feel? This is YOUR movements routine Slow down… explore… breath. Review the mini course to understand the flow of an AOM.