May 18 • Daily AOM
5.18.25 Sit all day? Do this every day!
#hips
We sit and shorten our anterior chain ALL DAY.
This bridge work and exploration is the solution to realignment.
How far did you get!
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19 comments
5.18.25 Sit all day? Do this every day!
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
Leaderboard (30-day)
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