Men we're going to do some housecleaning for some dormant members. No worries if it's not the right time for you, but if you want to stay in the community and / or get back on your 15 minute mobility ritual please comment so you don't get removed.

The Start of my journey towards a balanced life, a healthier and more fit body, and Real Longstanding Change. My name is Andrew Aspinall, and I am currently 46 years of age. I used to be active and exercise regularly. My Moto transportation was a bicycle and my fitness choice was strength training in the gym. Now, that was more than a decade ago. Having lived these past 10+ years without being active, outside of jobs that require me to do so, and no true fitness goals…. I have gained body fat and lost the motivation to be healthy and live a balanced life. I’ve come to the point in my life where I’m experiencing pain in areas of my body I’m not used to; in my right shoulder I feel pain when I tried to wash my upper back with a shower sponge, going over and behind my left trap, in my left heel there’s almost constant pain when I walk, pain in my left tricep when I try to stretch it, & finally, tightness in my lower back when I wake up in the morning. Also, I’ve forgotten what it’s like to enjoy working out and exercising. Coming from a man who used to be passionate about exercise and nutrition, and now almost 0, I’m facing the man in the mirror, and I’m scared. I don’t like what I see, and I certainly don’t like what I feel. This is got to change, and my self-respect has got to be redeemed. I know I have it in me to make the change, since I had it in me to stay consistently inactive these past 10+ years. I look forward to going on this journey with all of you guys here at Art of Mobility Live, & working my way back to a place where I can love myself, respect myself, and be the best version version of myself, up-to-date. Talk to you later. Andrew Aspinall

Hey guys! I wanted to post my story here. In June 2024 I weighed in at 350lb and as of 11/25/25 I am weighing 215lb. I am not done, by no means! A couple of months ago I recruited my two trainers to train for a Spartan OCR. I plan on running the Sprint. My body has been limiting me on movement and has created a few pain points. BTW, I am 63yo. I look forward to this protocol changing the trajectory of my training for the better. I welcome any pointers to help me. I want to get back to doing a full middle split like I did in my 30s.

It's good to be here !

Good morning everybody this is Derrick William Haynes day number two of my my motion movement movement is underway but today is sucker free Sunday so it's time to do a little more than just the bare minimum I feel like it's good so I'm going to keep going I jumped rope for 10 minutes off and on to the best of my ability and I'm going to add 4 minutes or 2 minutes tomorrow and then every day I'm at 2 minutes I got to get back on my rhythm. Going to do some yoga love the stuff going to take a nice long walk it's beautiful outside and also of course keep on moving the motion of movement y'all are awesome hope you're doing well for yourself