From anecdotal experience this group is about 70% entrepreneur or side-hustler (which is awesome). Use this as a thread to shamelessly say who you are( why you do, and the mission you are on. Your work and mission are a huge part of who you are and the path of freedom and growth you are on. Share and discuss in this category!

Apologize for tonight! I did a live webinar here but didn’t click the record! Was a greasey one too! Daggum it! I’ve been adding mini “Best Mode Protocols” into my sequence with great success. Video coming soon on how to add those cycles into your Art of Mobility practice. I’ve heard from a lot of you all about your success and progress and it gets me fired up! Thank you for sharing!

This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

I’ll be focusing on splits work this year. No rush, and I don’t need to be, because there plenty of time so I might as well smell the flowers. I’ve also added in my son Ryder and I’s push-up challenge. Starts with the crouched push-up, then 12 normal, then 12 knee. Add 2 pushups per week…. So 14. End of the year will 114. I’m excited to see what happens with these. Feats of freedom will need a new level because now its just a warmup.

Good morning Coach James and AOM Fam!!! Coach, I want to make sure things good on my end. Am I to log in daily and check something off, watch videos, or doing my own workout okay? Need a little guidance sir