May 16 • Daily AOM
#5.15.25 - Hip rotation, 90 / 90
I apologize for some of the audio in this one.
I’ll get better audio isolation.
So yeah… I don’t really use gym attire and I end up doing AOM flows just about anywhere as you’ll see.
Since we have lived in an RV for 5 years I’ve gotten used to making sure I get my AOMs in regardless of where we may be.
Today felt amazing…. Love grass fed AOM!
Sometimes I AOM in the evening so you may want to use the day before AOM and stay a day behind if your a morning AOM artist.
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#5.15.25 - Hip rotation, 90 / 90
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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