Watch this video to get oriented. 1 - Get acquainted with your “Daily bare minimum” https://www.skool.com/artofmobility/the-bare-minumum-10125?p=0da1fa3d 2 - Understand the feats of freedom: https://www.skool.com/artofmobility/feats-of-freedom-basic?p=071f66e1 3 - Entrepreneurs, side hustlers, lifestyle or work… introduce yourself here so we know you and what your into now! https://www.skool.com/artofmobility/who-are-you-what-do-you-do?p=3681f354

I’ll be focusing on splits work this year. No rush, and I don’t need to be, because there plenty of time so I might as well smell the flowers. I’ve also added in my son Ryder and I’s push-up challenge. Starts with the crouched push-up, then 12 normal, then 12 knee. Add 2 pushups per week…. So 14. End of the year will 114. I’m excited to see what happens with these. Feats of freedom will need a new level because now its just a warmup.

Comment below if you gave yourself permission for something.

This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

Sorry I'm posting this weird I'll do better next time LOL I posted this on promote yourself and now I'm posting it on active daily thingamajig I'm going to get it but I'm doing my thing I hope you all do your thing too good morning kick ass Seabass https://www.skool.com/artofmobility/the-old-chefs-active-motion-movement-movement?p=a19406f4