This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

Great simple DIY for knee stability and fresh blood and platelets into the knee.

These 3 protocols 2 times per week. The sled work can be done daily as a warmup. 1 - Forward and backwards sled pulls. Do 5 minutes or to fatigue. 2 - Slow eccentric squats with heels raised. 3 sets of 8, use assistance if too light or add weight if too easy. 7/10 pain or discomfort only. 3 - Nordics - Use assistance and a Nordic strap. Bonus - Reverse Nordics (see second video). I promise you will get your knees as healthy as possible by doing these along side your AOM practice. Freeeeeeedommmmm!

Watch this video to get oriented. 1 - Get acquainted with your “Daily bare minimum” https://www.skool.com/artofmobility/the-bare-minumum-10125?p=0da1fa3d 2 - Understand the feats of freedom: https://www.skool.com/artofmobility/feats-of-freedom-basic?p=071f66e1 3 - Entrepreneurs, side hustlers, lifestyle or work… introduce yourself here so we know you and what your into now! https://www.skool.com/artofmobility/who-are-you-what-do-you-do?p=3681f354