I’ll be focusing on splits work this year. No rush, and I don’t need to be, because there plenty of time so I might as well smell the flowers. I’ve also added in my son Ryder and I’s push-up challenge. Starts with the crouched push-up, then 12 normal, then 12 knee. Add 2 pushups per week…. So 14. End of the year will 114. I’m excited to see what happens with these. Feats of freedom will need a new level because now its just a warmup.

Coach Jacob i have spinal stenosis nd my vertebrae in my neck is shrinking around my spinL cord .some days I get spasms some days some stuff gets pinched and a there will be a time frame of lack of movement or feeling in a area . Some days I get dizzy and it takes me a minute to remember my neck and so trying to make the bare minimum, I hear a lot of grinding and popping in my neck, and I was just wondering my question is. Are they safe to do or will it pinch a nerve and maybe immobilize me to where i may need medical help to undo it cause this is the area for me, that's in the Gray and it just happens out of the blue. Im not comfortable doin all the things the doctor says cause their protocol is medicine nd I dont even like Tylenol. So will MY ART OF MOBILITY change all of this or is this one of those it only gets worse from here from here? Things