May 15 (edited) • Daily AOM
5.14.25 - Shoulders, spine, hips and neck.
How did it feel?
This is YOUR movements routine
Slow down… explore… breath.
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5.14.25 - Shoulders, spine, hips and neck.
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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