🚀 Ketones = Game Changer. This is the thread where I’ll drop my go-to ketone protocols ⚡️ and YOU can fire away with any questions. 💬 Comment your experiences, hacks, and questions below—let’s build the ultimate ketone resource together. 👀 Webinar coming soon… stay tuned. Practical Dosing Blueprints 1.Pre-Workout Protocol (Performance & Focus) Goal: Elevate ketones, buffer acidosis, support hydration & glucose supply. - Hydration: 500–750ml water + electrolytes (sodium 500–1000mg, potassium 200–400mg). - Bicarbonate: 0.3 g/kg sodium bicarbonate (~20g for 70kg athlete), dissolved in water. Take 90–120 min before session to minimize GI upset. - Trehalose (Carbohydrate): 15–25g as slow-release carb for sustained glycogen supply. - Ketone Ester (D-BHB/1,3-BD): 15–25ml (~7–12g KE) 10–15 min pre-warmup. Effect: Dual-fuel system (glucose + BHB), reduced acidosis, enhanced mental focus . 2.Intra-Workout Endurance Protocol Goal: Sustain metabolic efficiency, prevent bonk, extend time-to-exhaustion. - Every 60 min: Trehalose or isomaltulose: 20–30g (slow carb). Ketone Ester: 10–15ml (~5–7g KE). - Optional: electrolyte top-up (sodium/potassium). Effect: Preserves glycogen, stabilizes glucose, sustains BHB 1–3 mM . 3.Post-Workout Recovery Protocol Goal: Accelerate glycogen resynthesis, repair, and inflammation control. - Protein: 20–30g whey or EAAs. - Carbs: 40–60g high-GI glucose or maltodextrin. - Ketone Ester: 20–30ml (~10–15g KE), taken 30–45 min post-exercise (separate from carb/protein drink for maximal signaling). - Trehalose: Add 10–15g if training volume is very high or glycogen depleted. Effect: 50% faster glycogen replenishment, stronger mTOR activation, reduced inflammation . 4.Sleep Recovery Protocol (Athletes) Goal: Deep recovery, improve next-day performance. - Ketone Ester: 2.5–10ml (~1–5g KE) immediately before bed. - Optional: Magnesium glycinate/threonate for additional relaxation.

Has anyone heard about this peptide before? Sounds promising as it’s orally active. https://onlinelibrary.wiley.com/doi/10.1002/dmrr.70056

I’m excited to announce the launch of our Kenetik Pro Buyers Club your inside track to getting the cleanest, highest-performing ketone fuel delivered right to you. Here’s how it works: ✅ Message me your order by Wednesday each week ✅ I place our group order every Thursday ✅ Product ships to me (about a 5-day turnaround) ✅ Once it arrives, I immediately re-ship your order to you via UPS This system ensures faster turnaround, better consistency, and smooth logistics for everyone. Kenetik Pro has been a game-changer for performance, recovery, and metabolic flexibility and now, through the Buyers Club, you’ll have a reliable way to keep it stocked without the usual delays. ⚡️ Action Step: If you want in this week, send me your order by Wednesday night and you’ll be included in Thursday’s batch. Let’s keep leveling up together. 🔥 Flavors: Strawberry-Peach Blackberry-Lemonade Pineapple-Passionfruit KenetikPro Ketone Concentrate 3-Pack (3 Bottles) 3-Pack MSRP: $130.00 KenetikPro Case - 24 Bottles (8 Packs of 3 Bottles Each) $994.00 USD Case Quantity | Case Price | Case Discount 1-2 $994.00 3-9 $874.80 10+ $755.60 ================================================== Maintain 20 0.25 bottles/day 8 bottles/month Prevention, Focus, Energy ================================================== Repair 40 0.5 bottles/day 15 bottles/month Cognitive Decline, Memory Impairment, Brain Fog, APOE4 Genetic Risk Factor, Metabolic Control ================================================== Therapeutic 80 1 bottle/day 30 bottles/month Neurodegenerative Diseases & Injuries, such as Alzheimer’s, Parkinson's, MS, ALS, TBI, CTE ===================================================

When we take the time to study complex disease states and conditions, something powerful happens our thinking evolves. We stop seeing health as a collection of disconnected symptoms and start recognizing the intricate networks of pathways, mechanisms, redox balance, and adaptive responses that shape every outcome in the body. Whether your goal is to build big muscles, get lean, extend your lifespan, or help a loved one overcome a challenge, understanding how these systems interact gives you more than just knowledge it gives you leverage. When you can see where the levers are, and how pulling one affects the others, you hold the keys to the kingdom: the ability to design precise, effective strategies that create lasting change. Which disease model or condition would you like us to dissect next — from pathways to protocols?

for my plan, I’ve been getting monthly bloodwork done to track progress and to ensure nothing is going awry. My usually monthly lab work has been the Marek Diagnostics Organ Function Panel (CBC, CMP, UA, GGT, and Cystsin-C with eGFR) plus a rotating set of additional panels like lipids, vitamin and mineral status. I do hormones and thyroid roughly every quarter. My question to the group is two part: 1) what’s the ideal “rinse out” period for using peptides/supplements before the test? I have a “clean” baseline, so do I want to compare all bloodwork to that, giving a couple days of peptides to wash out, or do I want a “working” status of what my system is like under load. I know certain supplements like Niacin can sway tests. I’m most interested in potential effects of Slu and 5amino1mq. 2) are there any other tests I should add to the monthly rotation to track progress/catch issues? Or am I testing too frequently? Thanks and I appreciate all the awesome info everyone (especially Anthony) is sharing.