@Sammy Boyster 1️⃣ I like the suggestion or method to ACTUALLY BREAK down each task in to the smallest steps. As much as my mind says to do this -hence break down tasks in to each step for some so called BIG tasks ( as in personal to do list and not work tasks ) I’ve never really thought about breaking down a task for tasks which I just didn’t think to consider would make it less challenging to complete if break down each task and ACTUALLY write down the individual steps. 2️⃣ I need to do this now - hence - almost like a project management approach to My personal to-do list tasks ( of which I’m absolutely kind of paralysed by as never start or complete the absolute key tasks - open loop for years ; for example - 1- declutter of items in garage - ( prob a 6 hour task -never started it for 3 years ) and 2- Declutter of ARCHIVED files and books ; and 3- Finally get the boards ( shelves ) for the bedroom wall book shelves ( stuck on this for 3 years and in December I actually managed to do the first key part which was to call a joiner to put on the actual wall rails; and once I have put the boards in place this will THEN mean I can place approx 100 books on them - and hence MASSIVELY de clutter my bedroom. 3️⃣ And then there are so so so many key tasks I have to do. So let me see hopefully (this week ) 4️⃣ if I can break down all my other key tasks in to incremental tasks AND writing it down as I always need to work of a written record in order to see it and work through it systematically- and then a written breakdown of all TASKS will have (in my thinking) created my so-called practical INFRASTRUCTURE approach to doing the tasks. 5️⃣ Some of my declutter tasks have been sat here for 7 years. But I do every approx 4 years do a massive declutter BINGE over 10 hours non stop at weekend and near enough complete it. Once I do start I then don’t stop (good) as momentum creates momentum. 6️⃣ So many key key tasks I NEEEED to have done since approx 2022 BUT NOT done it and will improve my actual life productivity- which is get two new smart phones because mine is so so so slow - the iOS is no longer supported ( iPhone 6s and iPhone 7) ; and because the devices are so so so poorly performing it absolutely slows down life productivity because it means I can’t really perform key admin based tasks on iPhone.

@Melody Vi Thanks Melody for taking your time and your thoughts to reply to the SnapShot of first part of ADHD report. 🙏 😀

Awesome JIm ; thanks so much . Another member of this wonderful community updated me earlier on sms too - phew . Nav Singh -Yorkshire)

@Sam Collins Hi all - can someone please explain what the BLUEPRINT is ? i have completed the FIVE day challenge tasks ans assessments - so is BLUE PRINT related to this ? i will check email on Monday afternoon because i only completed the assessment on Sunday evening.

@Nik Williams Hi - thanks for this suggestion because i did think of this and in the end my ADHD brain said JUST TYPE your answers because i wanted a kind of seamless way of doing it BUT your suggestion would have actually been better because the FLOW from typing is not the same as the real FLOW from VOICE DICTATION on iphone. But i will try a RE DO as i spent two hours on the assessments due to my lengthy typing of answers and i do feel i could have gone much deeper IF i had done as voice dictation. Ultimately I need to upgrade my iphone - but ADHD brain keeps on delaying for past 4 years lol . But i will get there once i use the methods directed to help me with my so called TO DO LIST tasks.

@Renee Kers Thanks for your kind suggestion. I need to fix the issues on my laptop producing awful voice to text transcribing lol. I did try it but laptop was not producing any coherent transcribing lol -