Hey! Been in the community for a around a week now. I put to action the night time planning for the next day, and my days have been super productive business wise! My goals moving forward is to lose 10kg in the next 12 weeks. I have a week left of orthodox Easter fasting, which has reset my body to simple, clean foods. After next week is done, time for strict calorie tracking and weekly accountability here 💪

Hey everyone My name is Cassandra, I am a female. I am aware this is alot for the gents but I’m struggling a lot with anxiety. I love my health and fitness but I’m limited lately due to anxiety and fears.

Let’s send it fam!!!

Hump day doesn’t mean slow down, it’s just another chance to get after it. Stop treating Monday like the start and Friday like the finish, every single day is a rep that builds the result. Your brain will try to tell you you’re tired midweek, that’s just old programming, not reality. The guys who get in shape are the ones who show up anyway.

It's small progress but I'm feeling well proud of myself today! Stuck to my new routine and went to the gym again this morning despite awful sleep and a very cold day, found a friend to go with and we did a class (my first EVER). Now I know the full layout of my gym, have met the PTs and staff and am comfortable to approach them for help and advice (I have never been brave enough to even look up from my knees before) and I stayed on long enough after my friend left to discover what time of the morning is least busy and therefore most comfortable for my anxiety to handle, yay! So grateful to this group for the push 🙏🏿✨️