😴 Why Most Men Are Tired (And It’s NOT Lack of Sleep) Most blokes think they’re tired because they need more sleep. That’s rarely the real issue. Here’s what’s actually draining you 👇 🧠 Decision Fatigue = Dead Discipline By midday you’ve already made hundreds of decisions:Work problems, timelines, people, money, messages. By the time you get home, your willpower is cooked. That’s why training gets skipped, food goes off the rails, and scrolling or beers win. Not weakness. Mental overload. 🍽️ Inconsistent Meals = Unstable Energy Skipping meals. Living off caffeine. Random food at random times. Your blood sugar is on a rollercoaster 🎢 — and so is your mood, focus, and energy. No fuel = no output. 🔄 No Structure = Constant Self-Negotiation When nothing is locked in, you argue with yourself all day: “Should I train? Maybe tomorrow. “I’ll start Monday.” That mental tug-of-war is exhausting. Structure removes decisions. You don’t think — you execute. 🏋️ Training Gives You Earned Energy Training doesn’t drain you — it stabilises you. - Better sleep - Better focus - Better stress tolerance - More confidence That’s earned energy, not borrowed motivation from coffee and hype. 🔑 The Fix (Start Simple) You don’t need more motivation. You need fewer decisions. This week: - Same wake-up time ⏰ - Same training days 🏋️ - Same basic meals 🍳 Less thinking. More doing. ❓ Question for You What’s draining you more right now — work… or lack of structure? Drop it below 👇

Hey all its Antonio again wanted to share what ive been doing on top of working full time in security. I have started 4 ebay stores 2 are making me $$$$ and 2 have just been born. Got a friend who does forex trading for me and literally crazy return which I am very happy and very trustworthy. I am now starting amazon fba and grinding quietly in the side lines will let you all know how I go with that. Still got a lot of other future plans and business models to do so please stay tuned.

Good evening fellas, in the spirit of always adding to this blueprint i'm going to be adding things exclusively here. Check out in the Dating module down the bottom the interview I did with Jean. Some solid insights in there from a magician and someone I know for a fact is walking the walk. Fil