🤝 Meet & Greet - Your posture & body language is your first impression — how you carry yourself sets the tone before a word is spoken. - Speak slowly, not loudly — calm pacing signals confidence and control. - Use eye contact — grounded eye contact shows presence, not neediness. - Don’t overshare on the first conversation — familiarity is earned, not front-loaded. - Keep your reactions small — emotional restraint reads as maturity. - Set one clear boundary early — people respect what you calmly enforce. - Stand still when someone is speaking to you — stillness communicates attention and respect. - Don’t try to win people over — approval-seeking lowers your value. - Speak less and observe more — information is power. - Enter a room without rushing or looking for approval — move like you belong. - Don’t justify simple decisions — explanations invite negotiation. - Keep your facial expressions controlled — your face shouldn’t betray your emotions. - Listen more than you talk — people reveal themselves if you let them. - Don’t laugh at absolutely everything — selective reactions signal self-respect. - Hold your space during conversations — don’t shrink, fidget, or rush to fill silence. - Don’t react immediately when challenged — pause first, respond second. - Keep your voice steady even if you disagree — composure beats volume. - End conversations with intention, not awkwardness — exit clean, calm, and on your terms. These aren’t tricks — they’re discipline in social form.

🧱 10 BEST PRACTICES WHEN LIFE STARTS WORKING Today you are a product of who you were 6 months ago. What you do today matters!!! 1. Lock in your non-negotiables Training, sleep, nutrition, work blocks. If it moves when life gets busy, it was never a standard. 2. Protect your mornings like a weapon Mornings are for creation, not consumption. No phone. No noise. No people. Earn the day. 3. Do not change routines mid-momentum Momentum is fragile. Don’t “experiment” while things are working. 4. Delay lifestyle upgrades New money ≠ new spending. Upgrade systems first, lifestyle second. 5. Keep your calendar boring Winning requires repetition, not stimulation. Excitement is a distraction dressed as opportunity. 6. Say no faster than you say yes Access increases when you win. Your job is to filter, not entertain. 7. Stay physically disciplined When the body slips, the mind follows. Missed sessions compound faster than missed money. 8. Audit your circle Winning exposes who’s inspired vs threatened. Keep builders. Limit spectators. Cut energy drains. 9. Track what matters weekly Weight. Training sessions. Output. Revenue. What you don’t track will decay. 10. Assume you’re always one bad month from regression Arrogance kills faster than failure. Stay hungry. Stay humble. Stay sharp. Fil

I wanted to share this for any of you lads who’ve got a bit of free time and are defaulting to gaming or watching TV. Try this instead — it’s been a complete game changer for me and is what allowed me to start building an online business. After two years of posting on Instagram and YouTube, doors began opening — not because I went viral, but because I stayed consistent when it felt like no one was watching. And truthfully, for most of that time, almost no one was. That was the lesson. It forced me to put myself out there, be authentic, and genuinely focus on helping people without expecting anything in return. Once you stop making it about you and start thinking about the person who needs to hear your message, everything shifts. Show up with good intent, share what you’re learning in real time, and let the process work. Commit to a posting schedule, trust the long game, and go all in. After two years, it's opened up the door for prime time television and I couldn't be more excited. A potential bigger platform to share a positive message for us lads! If you're in your own head about it just pick up the camera and start talking! 📌 Why Posting Online Matters 1️⃣ Posting online attracts opportunities, people, and leverage you’ll never get by staying silent 2️⃣ You don’t need to be an expert — progress and perspective are enough 3️⃣ The internet is your modern résumé, reputation, and referral system 4️⃣ Consistency beats quality early — done > perfect 5️⃣ Share the process: training, habits, discipline, daily reps 6️⃣ Share lessons: what worked, what didn’t, what you’ve learned 7️⃣ Share wins and struggles — both build trust and momentum 8️⃣ Teaching what you’re learning locks it in and positions you as a leader 9️⃣ Posting holds you accountable to higher standards 🔟 Visibility creates confidence, clarity, and opportunity over time

Hi guys, just thought I would share an insight I have recently gained on the importance of nutrition in contolling your weight. Like a lot of guys, up until recently, I wasn't paying much attention to what I was putting into my body. I always had the attitude that I should eat what I want, and exercise will keep the pounds off. If ever I felt I was getting a little heavier, I would simply hit the gym a little more, or get some extra cardio in, to shift the weight. While this worked just fine in my 20's and 30's, it became easier to stack on the pounds and harder to shift them in my 40's and (gasp!) 50's! Diet is the key folks!! By concerntrating more on what I am putting into my body, I have noticed a change - especially as I have just had knee surgery, which really put the brakes on my usual gym routine while I am recovering. I have been making sure that I start the say with a healthy breakfast - fruit and healthy protien-rich cereals with yoghurt, and backing this up with a healthy lunch - fresh salads, sushi; less carbs and sugar. I've been trying to drink more water during the day also. By doing this, I have more sustained energy during the day, and it is way easier to control my weight. I am not looking for sugary snacks to prop up my energy levels during the day. Previously, after starting the day with a bowl of sugary cereal, I would be hungry again by the time 10:30 rolled around. Not anymore. If your goal is to trim down, and you find the exercise alone isn't doing it, try making a few small changes to your diet, and concerntrate on putting more good healthy food into your body. It's working for me, and I am sure it will work for others that are in the same boat.

🚀 The 5 / 5 / 5 Method (Run This Daily) If your life feels scattered, it’s because your actions aren’t aligned. Fix that. 1️⃣ Write 5 Big Goals. Write down 5 goals that actually scare you. If they don’t stretch you, they’re useless. Put them somewhere you’ll see every day. 2️⃣ Build a Morning That Points at Those Goals. Your morning should set the tone and support the mission. No snooze. Train. Read. Move. Prime your mindset. If your morning is sloppy, the day will be too. 3️⃣ The Final 5 (Daily Needle-Movers)Choose 5 actions you must complete every day that move the goal forward.These are non-negotiables. One rep at a time, every day. 🔥 Why This Works. Clarity creates discipline. Discipline creates momentum. Momentum changes your life. 🎯 Action Task 📝 Write your 5 goals / 5 morning actions / 5 daily needle-movers🚀 Start today. Not tomorrow. Drop a ✅ once it’s done.