Upper body workout out at home , not the best diet today , didn’t hit my protein intake 😓

Forgot to post yesterday , TCF full body and 25 min stationary bike. Reach protein goal and slightly higher in carbs 😅

Pilates class + 30 min lower body workout. 150 gr protein and carbs within goal.

Yesterday Pilates + 20 min workout and reach protein goal. Today Andre’s workout and reach protein goal.

Did Andre’s 20 min workout + 4 sets of glutes workout. Couldn’t reach my protein intake, 90 gr. Low carbs.