19d • 21 DAY SHRED CHECK IN
Day 13 - 16
Catching up on posting 🫣
Friday- 40 min full body workout at home
Saturday- Arms and glutes classes
Sunday - 30 min stairs
Today - Full body workout at TCF
Weekend: ❌ macros ❌ water 😥
Today: ✔️ macros ✔️ slightly low but better💧
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Day 13 - 16
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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