I recently just got surgery for my hernia and the time I’m going to be clear I’m going to have 1 month left for the off season. How should I train to get better in 1 month

What can I do at public skates to help my skating because I usually just go there and skate for 50 minutes and I wanna know if there’s anything more that I can do?

I know it’s a dumb question but what does the A,B,C,D mean next to the exercise

👉 Whether you're following the full 4-day schedule or just a few days—this is the place to ask! 🙋‍♂️🙋‍♀️ If you're unsure about anything—whether it's exercise technique, progression, or recovery—drop your question below, and I’ll personally help you out! 💬🔥 Common questions you might have: ❓ How long should I rest between sets and exercises? ❓ What if I don’t have all the equipment (like a barbell or dumbbells)—can I use alternatives? ❓ How do I track my progress in the strength and plyometric exercises? ❓ Can I do the program if I have hockey practice on the same day? ❓ Should I modify the tempo for any of the exercises to focus on explosive power? ❓ How do I prevent injury and make sure I'm doing these exercises safely? ✅ No question is a bad question! If you're wondering about something, chances are someone else is too. So, fire away and let’s help each other level up. 🚀💥 👊 Reply below with your questions! I got you! 💪🔥

Hey friends, just checking in! 👋 What’s on your mind? What can I help you with? What are you looking to improve this summer? Anyone still playing?! Spring or not?