🧠 One thing I want to remember about today: - Focus improves when I avoid distractions and do one thing at a time. 😴 Sleep & Wake - Sleep Time: 11:45 PM - Wake-up Time: 8:30 AM - Total Sleep: 9 Hours 📊 Data to Review Later (After 1 Month / 1 Year): - Using flow music during study improves focus. - One-task focus works better than multitasking. ⏰ Core Reminders - 🚫 No one can waste my time except me. - 🧩 Small wins matter: Win the seconds, win the hours. - ⏱️ Don’t overwhelm yourself — use the 2‑Minute Rule. - 🔁 The way you do anything is the way you do everything. - 🪞 Conduct weekly & monthly reflections. - 🎯 Don’t multitask — focus on one big thing each day. 🌅 Day Start Section ⭐ Most Important 1–3 Tasks 1. Reading & completing Force in Motion chapter 🚫 What I Don’t Want to Do Today - Worthless downloading activities - Time-wasting distractions 🥗 Diet • Gym • Boxing - Breakfast: Naan chana + 1 glass milkshake - Lunch: Wheat bread + saag - Dinner: Wheat bread + saag - 🏋️ Gym / Exercise: Exercise done (3rd day of challenge) - 🥊 Practice / Boxing: No practice - 🗣️ Speaking / Communication Practice: No speaking practice ⏱️ Hourly Breakdown (Wednesday) Time Activity 8:30 – 9:00 Wake up, freshen up 9:00 – 10:00 Community check, WhatsApp, fitness check 10:00 – 11:00 MCQs (Work & Energy) + Breakfast 11:00 – 12:00 Continued breakfast (50 min) + MCQs & revision (10 min) + Reading Force in Motion (20 min) + Housework (25 min) 12:00 – 1:00 Force in Motion chapter reading 1:00 – 2:00 Room cleaning + house chores 2:00 – 3:00 Lunch 3:00 – 4:00 Bazaar groceries + Teaching brother (30 min) 4:00 – 5:00 Teaching brother (40 min) + Housework (30 min) + Background music (10 min) 5:00 – 6:00 Reading Chapter 3 topics (20 min) + Housework (50 min) + Gupshup with uncle (50 min) 6:00 – 7:00 Karma community (30 min) + Dinner (20 min) 7:00 – 8:00 Namaz + Community time 8:00 – 9:00 Housework 9:00 – 10:00

If you start your day with reels, games, or Netflix —you’re training your brain to avoid effort. Entertainment before work isn’t relaxation .it's escape. What works better:• Do your most important task first• Work in silence, no notifications• Give 60–90 minutes of full focus• Use entertainment only as a reward You don’t need to quit fun . You just need to earn it. Discipline is choosing long-term respectover short-term pleasure. Question: Do you use entertainment as a reward — or as an escape?

1) Finding clients (difficult for newbies) Solutions: - Keep building a portfolio - Do networking and promote yourself there - Never stop the outreach process (kaam boht hai pakarne k lie) - Kuch clients se referrals lein 2) Managing time effectively Solution: - Use time management tools (50+) - Pomodoro technique - Prioritization 3) Job security Solution: This is just a myth. No job is ever secure. When you are competent, you will always have projects. - Clarify contracts (not that important, depends on the situation) - Diversify clients. Make sure you balance well between them - Keep upskilling. No income stream is sustainable without it 4) Handling multiple roles Challenge: Marketing, accounting, client management, and delivery altogether Solution: - Automation tools - Repetitive tasks could be outsourced - Project management tools like Monday.com, Notion, etc. 5) Irregular working hours Solution: - Set working & delivery hours/times - Work-life balance to avoid burnout - Tip: Submit the project when the client is awake to prevent delays 6) Isolation Solutions: - Co-working spaces - Online communities to share experiences with other freelancers - Plan social time 7) Difficult clients with unreasonable expectations Solution: - Clear each & everything. Document - Manage unreasonable demands, when to set boundaries, and when to obey - Exit strategy pehle se ho 8) Burnout Solution: - Delegate - Learn to say No 9) Inconsistent career growth Solution: - Upskill - Specialize in a niche, takay high-paying projects mil sakein - Mentorship

Dummy bids audit for @Aleeza Shahzadi and @Azhan Ahmed