5h (edited) • Daily Journal 📓
Day 1 Journal (17 December 2025) Wednesday
🧠 One thing I want to remember about today:
- Focus improves when I avoid distractions and do one thing at a time.
😴 Sleep & Wake
- Sleep Time: 11:45 PM
- Wake-up Time: 8:30 AM
- Total Sleep: 9 Hours
📊 Data to Review Later (After 1 Month / 1 Year):
- Using flow music during study improves focus.
- One-task focus works better than multitasking.
⏰ Core Reminders
- 🚫 No one can waste my time except me.
- 🧩 Small wins matter: Win the seconds, win the hours.
- ⏱️ Don’t overwhelm yourself — use the 2‑Minute Rule.
- 🔁 The way you do anything is the way you do everything.
- 🪞 Conduct weekly & monthly reflections.
- 🎯 Don’t multitask — focus on one big thing each day.
🌅 Day Start Section
⭐ Most Important 1–3 Tasks
- Reading & completing Force in Motion chapter
🚫 What I Don’t Want to Do Today
- Worthless downloading activities
- Time-wasting distractions
🥗 Diet • Gym • Boxing
- Breakfast: Naan chana + 1 glass milkshake
- Lunch: Wheat bread + saag
- Dinner: Wheat bread + saag
- 🏋️ Gym / Exercise: Exercise done (3rd day of challenge)
- 🥊 Practice / Boxing: No practice
- 🗣️ Speaking / Communication Practice: No speaking practice
⏱️ Hourly Breakdown (Wednesday)
Time
Activity
8:30 – 9:00
Wake up, freshen up
9:00 – 10:00
Community check, WhatsApp, fitness check
10:00 – 11:00
MCQs (Work & Energy) + Breakfast
11:00 – 12:00
Continued breakfast (50 min) + MCQs & revision (10 min) + Reading Force in Motion (20 min) + Housework (25 min)
12:00 – 1:00
Force in Motion chapter reading
1:00 – 2:00
Room cleaning + house chores
2:00 – 3:00
Lunch
3:00 – 4:00
Bazaar groceries + Teaching brother (30 min)
4:00 – 5:00
Teaching brother (40 min) + Housework (30 min) + Background music (10 min)
5:00 – 6:00
Reading Chapter 3 topics (20 min) + Housework (50 min) + Gupshup with uncle (50 min)
6:00 – 7:00
Karma community (30 min) + Dinner (20 min)
7:00 – 8:00
Namaz + Community time
8:00 – 9:00
Housework
9:00 – 10:00
Downloading cartoons (30 min) + Community time (30 min)
🌙 Day Close Section
🏆 Wins of the Day
- Read physics book
- MCQs practice of Work & Energy
- Studied Force in Motion chapter
📚 Mistakes / Learnings
- Wasted time downloading cartoons (avoidable task)
- Learning: Save time for high-value activities only
🕌 Prayer Tracking
- Fajr: Prayed (Qaza)
- Zohar / Jumma: Prayed
- Asr: Missed
- Maghrib: Prayed
- Isha: Prayed
- Tahajjud: Missed
🤍 Emotional Baggage
- Feeling that I must be perfect and useful for everyone (need to let this go)
🤍 Gratitude (Optional)
- Ability to study and reflect on my mistakes
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Day 1 Journal (17 December 2025) Wednesday
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