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Low Alpha Male Energy – Signs & Solutions By Haroon Bhai___Notes
Core Concept Haroon Bhai ka kehna hai ke har mard ke andar do energies hoti hain — masculine aur feminine. Jab feminine energy zyada ho jaati hai ek mard mein, toh uski frequency low ho jaati hai. Aur yeh cheez uski poori zindagi affect karti hai — mindset, behavior, communication, sab kuch. Low Energy ke Signs Mental & Emotional Signs - Har decision se pehle doosron se poochna — "yaar kya lagta hai tumhe?" - Rejection ka darr — risk nahi leta, opportunity miss karta hai - Victim mentality — apni galtiyon ke liye doosron ko, circumstances ko, luck ko blame karta hai - Overthinking aur analysis paralysis — action ki jagah sirf sochta rehta hai - Koi clear direction nahi — nahi pata kahan jaana hai zindagi mein - Low self-esteem — society ne baar baar bola "tum nahi kar sakte" toh believe kar liya Social & Communication Signs - Awaaz kamzor aur shakey hoti hai — unsure lagta hai bolte waqt - Poor eye contact — aankhein milana mushkil lagta hai - People pleasing — sabko khush rakhne ke liye haan haan karta rehta hai - Confident log aate hain toh withdraw ho jaata hai ya chup ho jaata hai - Leadership nahi leta — crowd ke peeche chalta hai - Zyada zyada explain karta hai khud ko — justify karta rehta hai - Doosron ke jokes pe zyada hasta hai — approval ke liye - Physical & Lifestyle Signs - Jhuka hua posture — shoulders hunched, maryil si chaal - Health neglect — na sahi khaana, na exercise, energy zero - Koi routine ya discipline nahi - Addictions — social media, smoking, gaming — zindagi se bhaagna - Poor grooming — apna khayal nahi rakhta - Financially dependent — ghar walon se bina zaroorat paise leta hai - Weak handshake Relationships & Attraction - Jaldi attach ho jaata hai — neediness bahut zyada hoti hai - Jealousy — doosron se apni comparison karta rehta hai - Mushkil conversations avoid karta hai - Masculinity prove karne ke liye bragging ya gussa karta hai - Attention lene ke liye — "meri nayi bike kaisi hai? mera perfume kaisa hai?"
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Everyone talks about $10k/month. Here’s the part they hide.
Most of them aren’t keeping $10k. After all expenses, subscriptions, salaries and more. It’s way less. Your first client won’t pay much. (You might be working for him unpaid) Your Cold Calls and Cold DMs won't get any respond everytime. (It's fine even experts struggle with this) This is the part no one posts: rejections, low-paying work, slow months. Everyone shows revenue. No one shows the process. So stop comparing. Focus on: • Improving your skill • Communicating better • Getting real results • Staying consistent when it’s not working Whether you’re at $1k or $100k—the rule is the same: Show up. Do the work.
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Everyone talks about $10k/month. Here’s the part they hide.
Day 16 journal
Woke up at 9:01am 9:01am - 12:00pm Phly breakfast kia sakoon sy Phr ghar ki safai ki (bhai shb mai tu thak gaye) Aj exercise last py ki khana khany k bad (meri marzi) 12:00pm - 1:00pm Watched some random videos Then watched a community video and made notes 1:00pm - 2:30pm Ohr thori bht search ki k kon c post bnani chaye Phr canva py wo post bnaye share ki (really felt productive) Isi doran meri bjaye ami ny aj chaye bna kr di (maza hi a gua) 2:30pm - 7:30pm Phr halka phulka yad hai chezain Social media use kia Family time spend kia Phr asr prhi phr bhrtan dhoye Phr khana khaya Phr surah falak prhi Exercise ki 7:30pm - 9:00pm Phr thora sa automations ko study kia Phr aj tu chezain search krny pr hi time guzr gya 9:00pm -10:00pm thora mobile dkha Community posts prhy Mai ny kuch or b kia (i swear to god mai ny kuch kia pr mjy ni yad rhta) 10:00pm - 11:00pm Namaz prhi Surah waqiah prhi Aik community video rh gaye thi course ki wo dkhi notes bnaye (kl share kro gi) 11:00pm ———— Abhi aik podcast dkhty hue journal likh rhi Watching podcast feels productive 🤡 Baqi yeh hai k mazy kro You can work hard and enjoy at the same time Mai kl 90 years old nanio dhadio ki videos dkh rhi thi and they said k enjoy kro, this is the thing they regret the most, not enjoying life.
WATCHED MENTAL MYSTERY VIDEO DISCIPLINE MAKE MONEY
Another interesting videos list after formula of rizq playlist PYRAMID OF LEARNING HIDDEN SYSTEM BEHIND SKILL,DISCIPLINE AND REAL SUCCESS WRITING NOTES IS BENEFICIAL 75% YOU WILL REMEMBER you have to disciplined to make money. you have to be consistent not perfect make your base strong so your next level of learning will be easy and understandable Dont find shortcuts learn step by step and then move forward.
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RIZQ CLASS 2
If you do bad you missed the opportunities to earn or increase rizq. In Islam, Rizq is not limited to money or income. It refers to everything that Allah provides to sustain and benefit a person, both materially and non-materially. This includes: - Wealth and earnings - Health and energy - Time and opportunities - Knowledge and wisdom - Relationships and trust - Inner peace and mental clarity - Rizq is the total provision that enables your life to function and progress, not just financial gain.
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