It's been a short week here after the long weekend. I am curious what everyone has had as a big win for their week. For me it has been that I've been able to stay moving every day even on a deload week from training. I also have an event coming up where I am doing the bike leg of a Triathlon this weekend which is exciting. What's everyone else's win been like this week?

The full recording from this weekend’s Defensive Line Academy session is now live inside the classroom. We broke down: - Why injuries occur, including traumatic vs non traumatic - Why movement quality matters for durability - How to build strength without breaking down - Real tools you can start using today 🎥 Watch the session now → Classroom -> Injury Prevention Playbook If you missed it live, this is a great way to catch up — and if you were there, drop your biggest takeaway in the comments! We’ll be doing more live calls soon — let me know what topic you want to see next.

Whether it’s a sore knee from your playing days or a shoulder that’s never been the same — drop it below. Let’s talk about what actually helps.

Hey team! This is your weekly space to drop any questions you’ve got around training, recovery, and injury prevention. Whether you’re dealing with a nagging issue, tweaking your program, or just curious about best practices — I’ve got you covered. 👇 You can ask things like: - "Is it okay to train through soreness?" - "What’s the best warm-up to prevent hamstring pulls?" - "How do I deal with patellar tendinopathy without stopping training?" - "Is foam rolling actually doing anything?" - "How do I balance strength work and mobility?" Or literally anything else related to staying healthy, moving well, and training smarter. ✅ I’ll check in and answer everything with evidence-based info, practical tips, and no fluff. If you’ve got a question, chances are someone else is wondering the same thing, so don’t hold back. Let’s keep you strong, pain-free, and performing at your best. Drop your Qs below 👇

NFL season is fast approaching with training camp for a lot of teams starting next week so before the season begins I want everyone to drop below what their favourite team is and also a prediction of what we predict for the upcoming season. My personal team is the colts and I personally think this season is going to be a disaster. I think they have a lot of talent on their roster but uncertainty at QB is not going to help them at all. I also believe that if things to not go as planned there could be a lot of changes at coach, GM, etc. Whats everyone else’s predictions? Who’s your team?