🧠 Weekly Q&A Thread – Injury Prevention & Rehab Edition 💬

Hey team!

This is your weekly space to drop any questions you’ve got around training, recovery, and injury prevention. Whether you’re dealing with a nagging issue, tweaking your program, or just curious about best practices — I’ve got you covered.

👇 You can ask things like:

"Is it okay to train through soreness?"
"What’s the best warm-up to prevent hamstring pulls?"
"How do I deal with patellar tendinopathy without stopping training?"
"Is foam rolling actually doing anything?"
"How do I balance strength work and mobility?"

Or literally anything else related to staying healthy, moving well, and training smarter.

✅ I’ll check in and answer everything with evidence-based info, practical tips, and no fluff.

If you’ve got a question, chances are someone else is wondering the same thing, so don’t hold back.

Let’s keep you strong, pain-free, and performing at your best. Drop your Qs below 👇

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