I too do them as a "get down", and remember that you kneel on the opposite knee to the hand which has the KB overhead and it should flow from there.

Haha im not coordinated either! But thats probably more of a reason TO practise them. Even unweighted they are a good movement.

Would the Q&A be uploaded to Skool or YT afterwards? I'm on the other side of the world so doubt I'd be able to watch it live

Ive never seen this one before. Might be OK as a warmup with a light bell, but otherwise I can't see the Risk Vs Reward being in your favour. Definitely wouldn't be able to swing with the same explosiveness. I think you'd get the same result with less chance of dropping on your foot by doing a 1 hand swing and swapping with the bell away from you between each clean.

@Zachary Faigen haha yeah keep your toes if you can.

I'm excited for this one Coach! I hate burpees but they are a staple at my gym. Doing manmakers in my own sessions should start to make them easier!

You can recycle a normal split program by altering the movements to make them harder with the same weight to get a good foundation. Example would be the press, maybe your bell is heavy too press so you might push-press for 2 weeks on your press day, then the next 2 weeks maybe you can start to strict press, then the next 2 weeks change to a kneeling press or something similar. And do that with all movements Pull/press/squat/hinge, you get the idea. Then after those 3 cycles you could essentially run that same program with heavier weight and start all that progression again. Keeps things interesting and you'll get a good amount of time to "own" each weight and each movement before changing things up.

Great point on ladders @Ron Bowman . Doing a really strict form ladder of 2,3,5 is much better than struggling through 10 garbage reps when fatigue sets in.