PB kb swings 7x10 28kg Kb snatches 7x2 16kg Kb push ups 8, 7, 6

I get PLENTY of spinal flexion, rotation, and lateral flexion work during Jiu-Jitsu, so I rely pretty heavily on anti-movement work when lifting. Because of these offset anti-movement focused exercises (in conjunction with a good amount of thoracic spine and hip mobility work), I’ve avoided many of the back aches and pains that many of my fellow 40+ friends have who DON’T use these same tactics. Out of curiosity, how many of you are experiencing back pain and would like to learn more about how to eliminate it via NON-surgical or pill popping practices???

To round out my body KB exercises going to add single KB floor presses on strength workout and push ups on my light/technique day. See how I go

KB Clean and Press - 6 x 2 reps 16kg, KB Row - 7 x 6 reps 16kg Goblet Squats - 7 x 6 reps 16lg

KB swings 10 sets x 15 - 16kg KB Snatches 8 sets x 2 - 16kg