Man this flu has absolutely floored me for about 2 weeks and haven't trained for. But on the upside I'm feeling much better and ready to get back into it. Still not 100% but close enough.

I know that a lot of you probably live extremely busy lives, and I don’t wanna add more to your plate, but I have NO PROBLEM making suggestions about things that’ll help you level up. And today, that’s exactly what I’m gonna do… I’ve been reading a book called “The Comfort Crisis” that highlights societies collective troubles living an increasingly sessile life void of any real challenges or discomfort, and think there’s a LOT of growth you can get from reading it and putting its findings to use… If you aren’t a reading type, then throw it on Audible and listen to it while driving or on a walk. I’m telling you, this is a MUST READ!!! Speaking of, any of y’all have any other books you think I we could all get value/growth from? List em out below!!!

Warm up - RTW 3x10 (10kg) KB goblet squats(2sec hold at bottom of squat) 28x1 (20kg) 20min Farmers Walk - 16kg 40m

Did 3 rds of 10 kb pullovers, 15 kb chest press,20 ballistic rows, 15 goblet sqwats, 10 thrusters and 10 mins. On the fan bike.🥵

Warm up - Halos 3x10 10kg, RTW 3x10 10kg KB C&P 28X1 16KG 20min Farmers Walk 40m 16kg