How is everyones week / month / year going so far? Im working on my vibration. Ive got a lot going on with relaunching my coaching business, learning to drive and my job in advertising, social life, creating content, working out, kick boxing, travel etc (lifeing). Its a juggling of energy and i noticed towards the end of last week i was struggling to keep my vibration up, and my mind was taking over a bit. Ive refocused on my practices of meditation, gratitude and checking in with body throughout the day, taking rest when needed, and eating more nourishing foods. So far its working well. If you have a routine thats great, but don't feel like you cant adjust, change something, refocus if its not working for you any more or you feel something slipping. Keep listening to your body, your energy levels and adjust accordingly. Tx

Its not possible unfortunately to Co-Parent with a toxic Narcissist, however you can parallel parent, regulate your nervous system, work on your parenting confidence and have tools to help the children regulate when they are with you, the SAFE parent. https://podcasts.apple.com/gb/podcast/can-you-co-parent-with-a-narcissist/id1527479270?i=1000545602411

This morning Im just getting back into routine after a week of being in Barcelona, then a week sick, then a week travelling around in Scotland. Whilst i still did meditation, gratitude and affirmations absolutely no exercise or yoga was done as i had no time, or space and my body has been screaming out for it. This morning im starting gently, 20 mins yoga with Charlie and then this lovely 10 mins to get me flowy, grounded and balanced. 10 mins, no space needed, quick time, nice and easy but the shift is great. Im smiling inside and out. Try it, let me know how you feel before and after. Tx https://youtu.be/P6oA5NCLekU?si=q37YE-5yQjA3hf_D

One for the ladies. 🙏🏽💛💫

Hey loves, I hope you have all been well, what have I missed? Im back from Barcelona, I went out for dinner with a friend last night and immediately caught a bad head cold so im laid up in bed with my cat listening to healing frequency music. First cold of the season and its a full on one. May it pass quickly. I hope you're all looking after yourselves, following your dreams and finding some bliss in your days. Tx