This morning Im just getting back into routine after a week of being in Barcelona, then a week sick, then a week travelling around in Scotland. Whilst i still did meditation, gratitude and affirmations absolutely no exercise or yoga was done as i had no time, or space and my body has been screaming out for it. This morning im starting gently, 20 mins yoga with Charlie and then this lovely 10 mins to get me flowy, grounded and balanced. 10 mins, no space needed, quick time, nice and easy but the shift is great. Im smiling inside and out. Try it, let me know how you feel before and after. Tx https://youtu.be/P6oA5NCLekU?si=q37YE-5yQjA3hf_D

One for the ladies. 🙏🏽💛💫

Hey loves, I hope you have all been well, what have I missed? Im back from Barcelona, I went out for dinner with a friend last night and immediately caught a bad head cold so im laid up in bed with my cat listening to healing frequency music. First cold of the season and its a full on one. May it pass quickly. I hope you're all looking after yourselves, following your dreams and finding some bliss in your days. Tx

Im in Barcelona for a few days for work meetings. The change of scenery has been really beneficial. Working from home alone, in grey rainy London, with a local park my only access to some nature can feel a bit lack lustre. And whilst i work on my mindset and im grateful for what i have, today I got to eat lunch in the sun, take a walk by the sea on the Marina, walk on the beach and listen to waves lapping, and work from the hotel roof top whilst the sun goes down. Im blessed that I can get these city breaks and work remotely. But it doesnt take a big holiday, or trip to switch things up. If you're feeling a bit stuck in a rut think about how you can change things up, get a fresh perspective and give your nervous system a nice safe experience. Gratefully Tx

https://youtu.be/D5YJPRQ6OzY?si=yA4df94JFfUjEie0