Yesterday I was so busy, not well and my daughter got sick too. So Things got out of control and I couldnt even think about Day 6. 😥😥😥

✅ Checklist: Yoga ✅ Protein snack ✅ Balance ✅ Steps ✅ Gratitude ✅

*Meals* Pre-Breakfast: 1 glass water Breakfast: 1 fried egg+2 slices of bread+1 cup tea without sugar Water intake: 1 litre before lunch Lunch: zucchini noodles Dinner: white lobia + 1 roti Total water intake: 1.5 litre *Workout* 10 minutes brisk walk Steps: 4581 As the steps are increasing I get to do a lot of istighfaar ❤

🟠 Step 1: Yoga + 5 min meditation Yoga: ✅ / done Meditation: ✅ / done Minutes: 20 mints 🟠 Step 2: Protein snack only 🥚 Protein snack: ✅ /done What I ate: nuts 🟠 Step 3: Balance challenge ⚖️ Balance done: ✅ / done Seconds: 30 seconds each side 🟠 Step 4: Steps Target: 5,500 steps. Steps: __7000 30 mints treadmill Cardio 30 mints 🟠 Step 5: Gratitude 🤍 Gratitude Day 5 🤍 1.i m grateful for control my cravings. 2.i m Grateful for going gym. 3 i m grateful for such a motivating community. One win today: control my cravings for fast food, nd overcome with healthy nuts, protein How I feel: satisfied ✅ Checklist: Yoga ✅ Protein snack ✅ Balance ✅ Steps ✅ Gratitude ✅

Can't beleive i did it in this much fog😱🔥 10k steps😭