11d • Kick Start 🔥
Day 5 calm & protein snack
🟠 Step 1: Yoga + 5 min meditation
Yoga: ✅ / done
Meditation: ✅ / done
Minutes: 20 mints
🟠 Step 2: Protein snack only 🥚
Protein snack: ✅ /done
What I ate: nuts
🟠 Step 3: Balance challenge ⚖️
Balance done: ✅ / done
Seconds: 30 seconds each side
🟠 Step 4: Steps
Target: 5,500 steps.
Steps: __7000
30 mints treadmill
Cardio 30 mints
🟠 Step 5: Gratitude 🤍
Gratitude Day 5 🤍
1.i m grateful for control my cravings.
2.i m Grateful for going gym.
3 i m grateful for such a motivating community.
One win today: control my cravings for fast food, nd overcome with healthy nuts, protein
How I feel: satisfied
✅ Checklist: Yoga ✅ Protein snack ✅ Balance ✅ Steps ✅ Gratitude ✅
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Day 5 calm & protein snack
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