Hey loves, it’s Wellness Wednesday, your time to pause in the middle of the week. Let’s take a deep breath, check in with ourselves, and get honest. This space isn’t about surface-level positivity — it’s about getting to the root so we can heal. ✨ Journal / Reflection Prompts: (You can answer all or whichever one pulls at you most — but don’t stop where it feels “comfortable.” Go deeper.) The Fear of Being Seen 1. When was the last time you held yourself back because you were afraid of being fully seen? 2. What part of you are you still trying to hide — and who taught you that it wasn’t safe to show that part? 3. What would it look like to let that part of you exist freely, without shame?

Hi I'm Adam, I'm a 35 year old body piercer. A strange magical creek lady appeared on my Tiktok and she was talking a lot of sense so that's what prompted me to join. I'm working through a ton of trauma ranging from abusive emotionally distant parents to abandonment issues in a lot of my adult friendships/relationships. All of which programmed me to believe love is conditional and only when I act a certain way am I gonna receive it.

Hi, I’m Kristen grateful and honored to be here. I’m on a journey to deepen my emotional awareness and learn how to process my feelings with the support of a more regulated nervous system.

Oh my God, y’all — we did it. 🥹✨ The Heal the Root Movement officially has 100 souls inside this community, and I could not be more grateful. This is your space to heal, grow, and come home to yourself. ➡️ Drop a 💛 in the comments if you’re ready to start this journey. ➡️ Go introduce yourself in the Welcome Post if you haven’t yet. ➡️ Tell me what you’re most excited to experience here! We’re just getting started, love. Let’s heal the root — together.💛

I recently seen your posts on Tik Tok and they resonated with me. As of lately I've been experiencing a lot of flashbacks and I know I'm safe but when I'm triggered by something my nervous system places me right back in the traumatic situation as if it is happening in real time.