Hey family 💛 I want to start by saying thank you for your patience — and yes, I owe you an apology for being a little MIA lately. I didn’t disappear because I stopped caring. I disappeared because something I’ve been praying for — something big — came into my life very suddenly, and I needed a moment to be fully present with it. And here’s the good news I’ve been bursting to share… I’m officially stepping into building a retreat space 🏔️ A real, physical place for healing, rest, nervous system reset, and deep work — the kind of space many of you have told me you’ve been craving. This is also opening the door for new group programs and live experiences that I’ve been wanting to create for a long time. Things are moving fast right now — in the best way — and I’m honestly in awe of how quickly everything is manifesting. I’m deeply, deeply grateful. For transparency: December is a bit of a transition month for me. I’ll still be here and posting sporadically, and you are always welcome to reach out. But I’ll be fully back in action in January — with more structure, more support, and more consistency than ever. I’m also preparing to bring on additional support (including a community manager) so this space can be nurtured the way it deserves. Please know this: I love this community. I appreciate every single one of you. Your support, your messages, your presence — none of it goes unnoticed. Thank you for growing with me while I build something bigger than I ever imagined. We’re just getting started ✨

Hey love, Module 2 of Heal the Cycle is officially up in the Skool app, and this one is for the version of you who feels pulled in two different directions: This is for you if your real life looks like this: • You wake up already tired — not physically, but emotionally, like your body is bracing for the day before it even starts. • You talk yourself into staying at a job, a routine, or a relationship because “at least I know what to expect,” even though it drains you. • You overthink every decision because the unfamiliar makes your chest tighten, even if it’s something you want. • You feel guilty resting, guilty slowing down, guilty choosing yourself — even when you're exhausted. • You keep doing the same things you swore you’d stop doing… and you don’t understand why. • You get flashes of the life you want — the calm mornings, the soft body, the regulated emotions, the boundaries, the freedom — but something inside you always pulls you back. • You’re tired of saying “I’m fine” when you're actually overwhelmed, burnt out, and surviving on caffeine and coping mechanisms. Because deep down… you want more. More peace. More alignment. More space to breathe. A life that doesn’t feel like you're constantly negotiating with yourself. A life where your mind and body are on the same team. A life where you stop abandoning yourself to keep everyone else comfortable. And that’s exactly what this module helps you step into. Module 2 shows you why you’ve been stuck in patterns you’ve outgrown… even when you’ve been doing the inner work. You’ll finally understand why your body clings to old beliefs, old routines, and old versions of you — and how to shift those patterns so you’re not forcing change, you’re flowing into it. This is where things start to click. This is where you stop fighting yourself. This is where forward movement finally feels safe. Go open Module 2, love. Your nervous system has been waiting for this. 💛

Has anyone started working through the "Heal The Cycle" workbook? I worked through exercise one today and I already feel like I am understanding myself better. I actually cried when reading out loud the new declration/agreement I wrote for myself. ❤️‍🩹

Hello everyone my name is Sharmaine Miranda ,I'm here because I don't want to be in the place I'm in forever .I want more out of life .I'm a 42 year old widow with 6 kids and 7 grandkids I lost my husband in 2020 to pancreatic and liver cancer and have been making bad decisions ever since I been in 2 toxic relationships and have no peace really .

Hello everybody, I'm Jess!!!!!I just recently learned about this from tiktok and I'm so grateful!!I recently went to therapy was just diagnosed with complex PTSD I learned a lot but didn't really help and instead of getting meds I started researching natural ways and it brought me here!!!!!I'm trying to heal from all kinds of abuse starting at age 4 I think lol well thank you all for having me and being apart of my journey!!!!