I recently seen your posts on Tik Tok and they resonated with me. As of lately I've been experiencing a lot of flashbacks and I know I'm safe but when I'm triggered by something my nervous system places me right back in the traumatic situation as if it is happening in real time.

Welcome Home, Love... You Made It. Hey love! I’m so happy you’re here in Heal The Root Movement. Take a breath. You’re in a space where you don’t have to perform, hide, or heal alone. 💛 Before you do anything else:✨ Go explore the “Classroom” tab. That’s where you’ll find: - The free mini-course + workbook (Heal the Cycle – How to Actually Feel & Process Your Emotions) - The Meditation + Somatic Practice Bank - The “Regulate Me” app walkthrough and other goodies Take your time, move through whatever calls to you. 💬 Tip: Keep a journal handy. Every post, practice, and reflection in here can spark something powerful, you’ll want to capture it. 👉🏽 “How We Do Things Here” How We Keep This Space Safe, Real & Connected We don’t do perfection here — we do presence. Here’s how to plug in and start feeling the magic of community: 💛 Rule #1 — Introduce Yourself Share a quick post in Introductions: Your name or nickname Where you’re from One thing you’re currently healing or learning about yourself What you hope to experience here 🌿 Rule #2 — Engage with Others Don’t just scroll ... connect. Read someone’s intro or reflection that speaks to you and comment on it. That’s how we build real connection here. 🌙 Rule #3 — Show Up, Not Perfectly Use the weekly rhythm to stay connected: Monday: Set your weekly intention Wednesday: Reflection prompt (posted by me) Friday: Gratitude or celebration share 🌞 Rule #4 — Share What’s Real This is your space to vent, process, celebrate, or cry. You won’t be “too much” here. We hold space for it all. 🌸 Rule #5 — Safety > Speed Take your time. You can pause when it’s heavy and come back when ready. You’re not behind, you’re healing. 🔔 Stay Tuned We’ll have monthly themes, live calls, and community challenges soon ,you’ll see them in your feed or under Announcements. You’re safe here. You belong here. You’re not doing this alone anymore. Welcome to The Rooted Collective.