Wellness Wednesday: Mid-Week Check-In & Shadow Prompt

Hey loves, it’s Wellness Wednesday, your time to pause in the middle of the week.

Let’s take a deep breath, check in with ourselves, and get honest.

This space isn’t about surface-level positivity — it’s about getting to the root so we can heal.

✨ Journal / Reflection Prompts:

(You can answer all or whichever one pulls at you most — but don’t stop where it feels “comfortable.” Go deeper.)

The Fear of Being Seen

1. When was the last time you held yourself back because you were afraid of being fully seen?

2. What part of you are you still trying to hide — and who taught you that it wasn’t safe to show that part?

3. What would it look like to let that part of you exist freely, without shame?

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