Hey love, Module 2 of Heal the Cycle is officially up in the Skool app, and this one is for the version of you who feels pulled in two different directions: This is for you if your real life looks like this: • You wake up already tired — not physically, but emotionally, like your body is bracing for the day before it even starts. • You talk yourself into staying at a job, a routine, or a relationship because “at least I know what to expect,” even though it drains you. • You overthink every decision because the unfamiliar makes your chest tighten, even if it’s something you want. • You feel guilty resting, guilty slowing down, guilty choosing yourself — even when you're exhausted. • You keep doing the same things you swore you’d stop doing… and you don’t understand why. • You get flashes of the life you want — the calm mornings, the soft body, the regulated emotions, the boundaries, the freedom — but something inside you always pulls you back. • You’re tired of saying “I’m fine” when you're actually overwhelmed, burnt out, and surviving on caffeine and coping mechanisms. Because deep down… you want more. More peace. More alignment. More space to breathe. A life that doesn’t feel like you're constantly negotiating with yourself. A life where your mind and body are on the same team. A life where you stop abandoning yourself to keep everyone else comfortable. And that’s exactly what this module helps you step into. Module 2 shows you why you’ve been stuck in patterns you’ve outgrown… even when you’ve been doing the inner work. You’ll finally understand why your body clings to old beliefs, old routines, and old versions of you — and how to shift those patterns so you’re not forcing change, you’re flowing into it. This is where things start to click. This is where you stop fighting yourself. This is where forward movement finally feels safe. Go open Module 2, love. Your nervous system has been waiting for this. 💛

“I honor what I need, and I choose what supports me.” Happy Friday, loves. Before you dive into the rest of your day, check in with yourself: What’s one thing you genuinely need right now — not the expectation, not the routine, the real need underneath everything? Maybe it’s rest. Maybe it’s clarity. Maybe it’s a boundary. Maybe it’s joy. Ask yourself honestly: “What would actually support me today?” Then let yourself follow through on it.

Hey everybody, I'm really feeling all over the place. Not really able to focus on anything. I joined this community so I could get back into my spiritual healing and I really can't get a grip. Going through a break up, having to moving, job security right now is slightly up in the air, but I come in and do the best I can. And I'm really trying to figure out what my next moves are with my business. I don't know if I should take a breather or keep it pushing..

Hey loves, it’s Wellness Wednesday, so let’s slow down and be real with ourselves for a moment. Today we’re looking at something most of us struggle with quietly: self-sabotage, the small ways we block the very things we’re praying for. ✨ Shadow Work Prompt: 1. What’s one thing you say you want — but your actions haven’t been matching? 2. If you sit underneath the behavior, what fear is actually running the show? 3. Who would you become if you stopped letting that fear make your decisions? Affirmation / Future Pacing: “Every day I’m taking actions that align with the life I’m building.” Let it land. Let it guide you today.

GUYS!!!!! I’m SO excited to say this… Module 1 of Heal the Cycle is officially dropped and waiting for you inside the classroom. 🙌🏾 Thank y’all so much for your support and your patience. Funny thing? I actually finished this course once already… but then I went on my spiritual retreat and Source said, “Nope. Redo it.” So I did. And I’m so glad I listened. Because this version? This is the one that’s really going to land. This is the one people are going to feel in their body. This is the emotional + nervous system foundation we ALL should’ve been taught from day one. Like seriously… regulating your emotions and understanding your nervous system isn’t “advanced healing.” It’s BASIC. It’s the first step. And if you don’t have this piece? Healing feels harder than it needs to be. Hitting goals feels harder than it needs to be. Life feels heavier than it needs to be. So if you’re ready to finally understand yourself… your patterns… your reactions… your emotional cycles… Module 1 is waiting for you. Go grab it inside the course classroom. ❤️ This is the foundation you’ve been missing and now you have access to it. Let’s heal the cycle, love.