This weekās challenge might hit a little different. Itās aboutĀ REFLECTION & CONNECTIONĀ ā not just through movement, but through the MOMENTS and PEOPLE that move us in LIFE. šÆĀ The Task: Create a short movement piece or freestyle inspired byĀ someone or somethingĀ that has shaped or inspired you. It could be ā - AĀ quoteĀ that always stuck with you - TheĀ voiceĀ of a loved one - A line ofĀ scriptureĀ that moves your spirit š§ Move to the audio. Feel it. Reflect through it. Before you begin, take a brief moment of stillness . . . breathe, remember, and let that memory guide your first move. Deadline: Friday, November 21st (but no pressure, really šš¼). š When you post, include a short note or caption explaining what inspired your piece. Next week, weāll all share our reflections publicly on our social pages, together. I will create one myself. If you feel comfortable posting publicly,Ā tagĀ @foundationalmethodz and use #fmz #foundationalmethodz #reflection Letās turn REFLECTION into MOTION . . . MOVEMENT into MEANING.