🎯 Developmental Task #3: Reflection in Motion **Updated Deadline: Nov 21st**

This week’s challenge might hit a little different. It’s about REFLECTION & CONNECTION — not just through movement, but through the MOMENTS and PEOPLE that move us in LIFE.

🎯 The Task: Create a short movement piece or freestyle inspired by someone or something that has shaped or inspired you. It could be →

A quote that always stuck with you
The voice of a loved one
A line of scripture that moves your spirit

🎧 Move to the audio. Feel it. Reflect through it. Before you begin, take a brief moment of stillness . . . breathe, remember, and let that memory guide your first move.

Deadline: Friday, November 21st (but no pressure, really 🙏🏼).

📝 When you post, include a short note or caption explaining what inspired your piece.

Next week, we’ll all share our reflections publicly on our social pages, together.

I will create one myself.

If you feel comfortable posting publicly, tag @foundationalmethodz

and use #fmz #foundationalmethodz #reflection

Let’s turn REFLECTION into MOTION . . . MOVEMENT into MEANING.

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