What I’ve been sharing lately is super basic—classical foundation. And I’m going to keep sharing more of it. At some point I’ll move into the more intricate movement, but I’m not rushing that. Because the deeper I go, the more I’m reminded of something… Movement isn’t just “levels.” Beginner. Novice. Advanced. Honestly, even the advanced stuff can be picked up by a beginner depending on how they feel the movement. What matters… is movement itself. And I say that because there was a time when I couldn’t move. I had a torn rotator cuff … and to be real, I still deal with it today. It’s manageable now, but years ago it was bad. I could hardly do anything. And when your body stops moving, your mind starts slipping. Discouragement. Worthlessness. Depression. All of that creeps in. So when I teach, when I share these drills, when I see you all practicing… I don’t take it lightly. Movement is a gift. Movement is expression. Movement is life. I appreciate every single one of you in here — all levels, all backgrounds … showing up… More is coming. And everything will eventually be categorized for clarity (Beginner / Advanced). But the real question underneath all of this is: What does movement mean to you? Comment below. I’d love to hear it. 🙏🏼

what would you teach them FIRST … and why?

Share your instagram in this spreadsheet so that we create a 'follow loop' . . . Plus, so that I can tag you on an IG post if you appear on a reel. Plug your info → https://docs.google.com/spreadsheets/d/1vVBvF8_i6Djatd6PU4fVy8VFkirm5xamYkAXFwYYOrA/edit?usp=sharing (Btw, The link works now).

It's definitely older . . .