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Owned by Richie 'Abstrak'

Foundational Methodz

52 members • $17/year

A space for breakers (B-boys/B-girls) of all ages to grow in movement, mindset, and character—built on growth, creativity, and real community support.

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→ Better on Camera → Better Content → Better Results

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118 contributions to Foundational Methodz
One Move over all moves.
We have probably talking or thought about this many times. As people get older and injuries limit movement. What’s one move or combo… you would choose to have but NEVER lose?
One Move over all moves.
I think I’d want … Tracks to 90. One of my fav combos. I’d probably change my mind next month but for now, I’d want this forever. Maybe cause I can’t do ‘em due to torn rotator cuff. 😭😤😅🙏🏼
@Jhon Linton definitely limits me. I can .. Munch-Mill (Baby-Mill) swipe (but it feels heavy on the arm)
Have you ever thrown yourself into movement… without fully knowing where you’ll land?
Picture a clock. You’re facing 12 o’clock — forward. But instead of moving where your eyes are looking…you launch yourself toward 7 o’clock — behind you…blind. No Glancing, No looking… Just trust in your body. Hands catch. Legs wind. Momentum takes over. Direction becomes instinct. Like a smooth crash…an intentional fall. Controlled. Fluid. A fall with style. This reminds me of Ken Swift … how he understood movement in directions…like a compass…like a clock. Exploring unfamiliar directions. The Body Falling… Beautifully. Question: When did you first start trusting yourself enough to throw your body into the unknown? What did it teach you?
Have you ever thrown yourself into movement… without fully knowing where you’ll land?
Today’s challenge: Uplift 2 people 🙏🏼
Send a message. Speak life into someone. Encourage them. Remind them they matter. You never know who was one word away from giving up. Be that word.
Today’s challenge: Uplift 2 people 🙏🏼
If you could time travel...and throw down?
Here's an interesting thought... How far back would you go? Where would you go? Who would you challenge?
If you could time travel...and throw down?
0 likes • Apr 28
@Amaury Reot love That bro.
3 likes • Apr 28
Come to think of it I’d travel To Japan about 400 years ago and throw down in front of Miyamoto Musashi … and ask him to train me in double sword.
To Lose is to Gain?
** I apologize if this is a bit heavy ** Now the loss I speak of is .. Life of a loved one. In Loss… it’s either a wake up call or a shift of perspective. This space … is intended to go beyond the cipher. Movement is just something we can relate to… When we are young in the Breakin’ game… we are distracted by the culture and the movement… I want to achieve a level of dopeness or respect. On the outside of that … is reality. What we experience as a human. At times to Break can be our getaway. But we can’t outrun what we can’t control. Injuries Getting old And Loss I pray you all gain the strength and preparedness you need in order to face those things. You are not alone and if it wasn’t for having Hope in the after life … I would truly go insane 😅. God Bless you all. Hope to connect more in the coming months 🙏🏼
To Lose is to Gain?
1 like • Apr 27
@Frost DaCosta Thank YOU brotha
1-10 of 118
Richie 'Abstrak' Soto
6
1,375points to level up
@richie-abstrak-soto
🎥 Skool 1: Helping people get clear on camera to create powerful & meaningful content 📱 Skool 2: Guiding Breakin' Community with Movement & Mindset.

Active 3h ago
Joined Aug 22, 2025
Orlando, FL