Learning of one another by text is one thing, let’s get to know you by your STYLE …👇🏼

This week’s challenge might hit a little different. It’s about REFLECTION & CONNECTION — not just through movement, but through the MOMENTS and PEOPLE that move us in LIFE. 🎯 The Task: Create a short movement piece or freestyle inspired by someone or something that has shaped or inspired you. It could be → - A quote that always stuck with you - The voice of a loved one - A line of scripture that moves your spirit 🎧 Move to the audio. Feel it. Reflect through it. Before you begin, take a brief moment of stillness . . . breathe, remember, and let that memory guide your first move. Deadline: Friday, November 21st (but no pressure, really 🙏🏼). 📝 When you post, include a short note or caption explaining what inspired your piece. Next week, we’ll all share our reflections publicly on our social pages, together. I will create one myself. If you feel comfortable posting publicly, tag @foundationalmethodz and use #fmz #foundationalmethodz #reflection Let’s turn REFLECTION into MOTION . . . MOVEMENT into MEANING.

Dig into your archives — post an old photo or clip from your breaking journey. In your caption, reflect on what’s changed: your mindset, your movement, or your purpose. Let the community see how far you’ve come. 🙏🏼

Can you practice this tonight ? 2 - 5 mins - During any moment (active or relaxing) - Focus on your natural breathing…😮‍💨 - Attention all to 5 senses simultaneously. - Feeling your whole body - top to bottom. - No fear of anything you feel, just breathe. - Give thanks - from the small to great. Smile regardless; no matter what’s happening. Peace