Want to get some bands to help get pull up moving. Is there specific lengths or resistance to look for in a set? Any links for budget sets tried and tested greatly appreciated? Last thing I want is one to snap and get injured. Cheers

So I have no idea what this is called but I'd like to learn it and saw a video on IG of someone teaching it this way and since I purchased a fancy new pull up station I figured I would give it a try. It took me a few attempts to figure out how to set up the band for support but I got there. Now wondering how do I improve here? 🤔 Or, is there a better way?

This came from a great question from Mark, and honestly, it is one of the most important beginner questions. A lot of people ask: “How do I know what level I’m at?” “What should I actually work on first?” “What equipment do I really need?” “How do I know what progression to use?” That is exactly what we are going over here. 👊 First: what counts as a beginner? A beginner does not mean weak. A beginner usually just means: • You are still figuring out what exercises fit your level • You are not fully sure how to build your own program yet • You still need help choosing progressions • You are learning how strength, skills, and mobility fit together That is completely normal. Everyone starts there. 📍The easiest way to know your level Instead of worrying about whether you are “beginner, intermediate, or advanced,” keep it simple: Look at the main movement patterns and find the hardest clean version you can do. For most people, start by checking: • A push exercise • A pull exercise • A squat or leg exercise That gives you a real starting point. 🔥 The 3 beginner checkpoints 1. Push Most people will use some kind of push-up progression. That could be: • Wall push-up • Incline push-up • Knee push-up • Negative push-up • Full push-up Your goal is to find the version you can do with good form. A simple guide: • If you can do more than 10 clean reps, you are probably ready for a harder version • If you can only do 5 or less, you may need an easier version • If you are between 6 and 10, that is usually a great place to train 2. Pull For pulling, a lot of people want pull-ups right away, but that is usually not where they should start. A better beginner path is often: • Inverted rows • Lower and lower rows • Jackknife pull-ups • Assisted pull-ups • Negative pull-ups • Full pull-ups This is why rings are so helpful. You can adjust the angle and make the movement easier or harder without needing a huge setup. 3. Legs For legs, most people eventually want pistol squats.

I want to make sure the next videos and trainings are actually covering what you need most, not just what I think is helpful. So tell me 👇 • What question do you want answered most right now? • What skill, exercise, or topic do you want a bigger breakdown on? • What do you want a full deep dive video on? • What are you still confused about in hybrid calisthenics? • What would help you move forward the fastest right now? There is a good chance someone else is wondering the exact same thing too 👊 Drop your questions below and I’ll use them for future posts, videos, and breakdowns 🎥🔥

Got the marketer book and video but not sure where to view them? Any help would be greatly appreciated