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ADHD Harmonyโ„ข

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9 contributions to ADHD Harmonyโ„ข
Do You Dismiss Your Wins? I Did.
For the first time in my life, my thoughts are actually easily flowing from my brain to my fingers when I type. That might sound small to some people, but for me, with multiple brain injuries, dysgraphia, and dyslexia, sitting down to type my thoughts out has always led to hitting an immediate wall between my brain and fingers until now. And you know what? I didnโ€™t give it any celebration at all. Not once ounce. I mentioned it casually, as an afterthought, while talking with Sage this afternoon. Sage immediately said, โ€œDon't skip past this. That's a real, measurable change. Whether it was dysgraphia, a mental block, anxiety about getting it "right," or your TBI recovery doing its thing, the fact that thoughts are flowing through your fingers now when they didn't before is significant. That's your brain building new pathways. Notice it. Appreciate it.โ€ And I thought...Wow! How many wins do we just blow right past our wins because we're so focused on what still needs fixing? I think this comes from a lifetime of being criticized, of trying to fit in, trying to be like "normal," trying to do it better, be better. It's exhausting. Our brains are wired to scan for what's wrong because that's what the world kept pointing out. Thankfully, Jimโ€™s program is teaching me to actually TAKE NOTICE of what I'm good at and what I DO achieve. Today I felt off, melancholy, tired, unmotivated. But I still meditated, worked out, journaled, ate well, and did my check-in. I didn't even register those as wins until it was reflected back to me. Do you have any wins you almost dismissed or now realize you have dismissed? What did you accomplish, that you were about to skip right past?
2 likes โ€ข 1d
@Tracy Weiss I've been using online bulletin boards, discussion forums, social media, and the like for decades, but sharing in this group feels different, more like when I was a kid with "penpals" (only old-timers may recognize that word ๐Ÿ˜†)โฃ๏ธ
1 like โ€ข 1d
@Tracy Weiss Me, too... real letters, real illustrators, real music, real food, real news...
Rocks 'n' Rolls
My 2026 Big Rocks: 1. Launch new album 2. Launch new online course. I, Mark Harris, am here seeking resolution of my lifelong RSS (Restless Soul Syndrome). I commit to doing everything in my power, with the help of our Beautiful Blueprint and Cool Community, to accelerate smooth momentum towards this Harmonious goal. When it gets hard, I WILL keep my Rocks rolling.
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Thinking
Fun flash this morning: are we overthinking things, or is everybody else underthinking them? ๐Ÿ˜‰
1 like โ€ข 1d
@Suzi Bee Wow, Suzi, you've made my dayโฃ๏ธ๐Ÿ™ For your next language explorations and rabbit-hole adventures, here's a handy etymology site you may not know: https://en.wiktionary.org Chasing down and meditating on the roots of the words that make up our "invisible" mental environments (and sometimes cages) can be SO revealing and helpful. I use it daily. ๐Ÿ˜Š๐Ÿค—
0 likes โ€ข 1d
@Suzi Bee Bon voyage! ๐Ÿคฃ๐Ÿ‘‹
๐Ÿ† Trustpilot review ๐Ÿ†
My first thought, upon finishing the Challenge at age 70, was that one CAN "teach old dogs new tricks" and that, by patiently and lovingly conversing with our "inner child", we can heal our "outer adult". I started with sheer curiosity and very little knowledge of ADHD, and certainly no suspicion that I might have it. Now I've been identifying many patterns clearly, and it's both a revelation and a relief! The unexpected insights revealed on the last day, in the final assessment, were breathtaking, almost overwhelming. I would recommend this to a friend even if they didn't ask me about it!
1 like โ€ข 2d
@Lynn Berry Welcome to the Overclubโฃ๏ธ๐Ÿ˜๐Ÿค—
0 likes โ€ข 2d
@Lois Hamilton My club runneth overโฃ๏ธ๐Ÿ˜†
The Joy of ADHD
Anyone else agree that being "scatterbrained" sounds like more fun than being "clumpbrained"?
0 likes โ€ข 3d
@Tracy Weiss ๐Ÿ˜
0 likes โ€ข 3d
@Leonie Osborne ๐Ÿ˜‚ I hear yaโฃ๏ธ
1-9 of 9
Mark Harris
4
89points to level up
@mark-harris-5302
Expat musician, based in Italy since the late '60s. That's me 50 years and many thousands of gigs, record dates, and students ago. Grazie, Musica!!

Active 5h ago
Joined Feb 28, 2026
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