Quick questions: Have you tried calorie counting? How many times roughly? Did it work? Are you calorie counting right now? Or If you're currently counting calories, are you happy or frustrated? What do you hate about it? Tell me below ⬇️ Thank's in advance, Sam x

We've been talking alot recently about being teathered to the earth, our natural circadium rythems and how we are biologically hardwired. One cause of body fat accumilation is excess sugar consumtion, (especially in the morning) and insulin resistence. Nature didn't intend for us to eat fruit all year round, but now that we have supermarkets, everything is avaialble to us in abundance. Just because its available, it doesn't mean we should be eating it all year. There is a beautiful qoute that serves as a guide: "The Further We Move Away From Nature, The Sicker We Become". If we can stick to natures way, we won't go wrong 🌏 As promised, here is a Seasonal Eating Guide for the UK 🌱

I've just finished a short video on the diet cycle, I delve into the intricate details of the diet cycle, exploring how it ensnares us in a perpetual loop of restriction, deprivation, cravings, and guilt. I emphasize the importance of comprehending this cycle to break free from its grasp. 'Once the magician reveals his trick, you can't un-see it' Let me know in the comments, can you relate to this image?

This smoothie is packed with nutrients to begin your day! It's adaptable, you can add hemp powder or a high quality protein blend in there too. Frozen Berries are great. This particular one would be a great replacement for someone whos transitioning from a bread or cereal based breakfast. Any questions, please please ask, Sam x

How do you typically spend your weekends? I was in the garden this morning sipping my coffee in my lounge chair relaxing with a new book. (I found an incredible organic coffee called 'Exhale') One thing I started doing a while ago was bringing my “weekend” mindset into my morning routine during the week. It’s been a game changer. Instead of feeling rushed and behind soon as I wake up, I start my day relaxing, I meditate then sit outside for 10 minutes getting some fresh oxygen, sunlight and peace of mind every day. I then work out for around 30 mins (some days its weights, some days its Yoga) and then I make a nutritious smoothie, take my supplements, head upstairs to freshen up and start my deep work session before any correspondence, emails or social media. - I’ve never been happier in my body, I feel more energized. - Projects I’ve put off for months are getting finished - My mindset is stronger than ever - I’ve never been clearer in the direction I’m going - I feel connected, grounded, calm and motivated Most importantly, I become happier and more fulfilled every day. My biggest realization is that we get to choose how we spend our lives. We get to move things in our schedule that we may have thought were “immovable”. Design your perfect day and start living it today. Put yourself first, maybe for the first time ever, and become who you need to become to give more of yourself to others. Hope this helps! If you made it this far, let me know below… What are you doing this weekend to recharge? What’s one thing you would love to bring into your weekdays even if you can’t see how that would be possible? 👇