Nov '24 • Recipes
Seasonal Eating Guide
We've been talking alot recently about being teathered to the earth, our natural circadium rythems and how we are biologically hardwired.
One cause of body fat accumilation is excess sugar consumtion, (especially in the morning) and insulin resistence.
Nature didn't intend for us to eat fruit all year round, but now that we have supermarkets, everything is avaialble to us in abundance. Just because its available, it doesn't mean we should be eating it all year.
There is a beautiful qoute that serves as a guide:
"The Further We Move Away From Nature, The Sicker We Become".
If we can stick to natures way, we won't go wrong 🌏
As promised, here is a Seasonal Eating Guide for the UK 🌱
4
7 comments
Seasonal Eating Guide
skool.com/womens-health-bible-1036
Helping midlife women reclaim their health & lose belly fat without counting cals or hrs of cardio. Community for those seeking truth and connection.
Leaderboard (30-day)
1
+13
2
+13
3
+10
4
+8
5
+7
Powered by